
15:20
15:20
Whale And Song
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.3k
A guided practice beginning with a short body scan, and moving into healing imagery based on Whale and Song designed for relaxation, sleep and natural healing. Created during lockdown with the intention to ease, calm, de-stress and strengthen using our beautiful earth and its wildlife.
RelaxationSleepBody ScanNatureEmotional ResilienceSelf CompassionSensory AwarenessHealingCalmEarthWildlifeNature ConnectionBreathing AwarenessDe StressingSound MeditationsStrengtheningVisualizations
Meet your Teacher

Maite Isabel Burt
London, UK
