10:32

Unlock Your Inner Freedom

by Dr Sara Smith

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
44

Tune into this meditative poetic flow to awaken the freedom within You. With so many successful, thriving people out there, it's all too common to compare ourselves to others. It can leave a sense of inadequacy, longing for something better, and loneliness. Be gentle and kind with yourself and allow this healing meditation to open you to True Freedom. You are Enough. You are Complete. You are Free.

FreedomMeditationHealingSelf AcceptanceSelf LoveLonelinessInadequacyTransformationIntuitionIntuitive GuidanceAncestral HealingFreedom VisualizationsMiracle Transformations

Transcript

Freedom.

Freedom washes over me as a beautiful blue sky of warmth,

Of joy,

Of awakening.

Freedom that I never thought would be possible for me,

That I thought was only available for others.

For so long,

Everyone else seemed to hold some secret key that I didn't.

Everyone else seemed to be able to experience freedom in a variety of ways.

Freedom from busyness.

Freedom from financial troubles.

Freedom from confusion.

Freedom from the constant cycle of drama.

I looked around and I saw all of these abilities,

All of these beautiful humans becoming free.

I would help them become free,

At times,

Just by a simple conversation or acknowledging their incredible,

Incredible potential.

I would run with it.

And I,

I would still feel as if it wasn't available for me.

I would allow these little glimpses.

I would let in these little glimpses of freedom.

Sometimes a little bit more,

Or a little bit more.

Yet overall it just didn't seem that it was possible for me to feel the sweet abundance and lightness that comes with the feeling and the state of being of freedom.

Freedom is something that deep within our DNA has not always been available to many of us on earth.

Freedoms have been taken away,

Manipulated,

Secretly and sometimes blatantly stripped from us.

It is lodged within your ancestors and thus within your own DNA as it is mine.

And this plagues me and perhaps you.

As we feel deep within the soul that there is something more.

I knew from a young age,

Deep,

Deep from within my soul,

In the heart of me,

That there was more.

When I saw suffering around me from my parents or other adults,

I was perplexed because I felt something different.

Yet as I became an adult myself,

Those patterns and contracts that I learned from those adults started setting in.

I believed them too.

And freedom would wash over me and then fade away just as often as the tide.

So I set my course and I noticed that there was the availability to try something different.

I wrote a love letter to myself and I said that it was time.

It was time to open myself to this freedom that I observed and assisted with others.

That it was time for me to accept and open to the sweetness of freedoms and all that comes with that.

Sometimes it is not always pleasant.

It does not mean that one is not kept from the hardships of life,

But instead fully opt in within that love letter.

I opted in to myself and my life.

Fully accepting what was given to me.

Fully accepting this present moment.

Freedom.

Sweet,

Beautiful freedom.

Washes over me,

Creating a smile that runs through every muscle fiber of my body.

Every organ pulsating and dancing with ease and flow.

My eyes dancing and seeing the breath of joy from within as well as without.

The brain beautifully swaying with the flow of life.

This is the dance of freedom.

The bones gliding and sliding as they are divinely meant to.

Free of restriction.

I move and glide throughout the day,

Smiling,

Seeing the opportunities and releasing what is not for me.

Freedom is being in tune with that intuition that only comes from grounding,

Grounding ourselves into the present moment.

Fully accepting.

Fully accepting.

Freedom has brought me a sense of joy among any pains and sorrows and suffering that may come.

Freedom dances in my bones.

Freedom pulses in my heart and within my veins.

Transformation and miracles abound.

Freedom floats me into the direction that I desire to go,

Whether I think it possible or not.

The right people at the right time flow in and out.

The right situations in the right time flow in and flow out.

My blessing for you today is that whatever freedoms you have witnessed from those around you,

That those freedoms are available for you as well.

Open the door.

Open the door.

Write a love letter to yourself on paper or taking another moment here,

Writing it,

Visualizing it being written on a piece of paper with the most beautiful sacred pin etched right into the soul of you and the body of you.

Allowing freedom,

Being willing to accept freedom in your life.

And so it is.

Meet your Teacher

Dr Sara SmithRichmond, VA, USA

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© 2026 Dr Sara Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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