Hi everyone and welcome to my meditations and insights.
My name is Karen Lang.
In a world where there is hundreds of things we can belong to and be a part of,
We can still feel lonely and isolated.
In these spaces where we feel lost and separated from others and life,
It's important to connect to expansive vibrations and truth that will remind us that we are never alone and that we are always supported and loved.
When I have felt like this,
I have forgotten to come home to my own beliefs and truths about life.
It's often because I'm caught up in a belief about what I should be or how I should be acting outside of myself.
And so these spaces,
Although uncomfortable at time,
Are really important for us to come back and remember who we are.
Find a quiet space in nature as this holds expansive,
Beautiful energy,
Especially around mountains and rivers.
But if not possible,
Find a quiet room as well.
Get comfortable in the space that you decide to be in.
And take some deep breaths in now through your nose and out through your mouth.
Relax your shoulders and take another deep breath in and hold and let go and breathe out.
With each out breath,
I want you to relax your body.
Relax your thoughts about everything and where you should be and concentrate only on being here now,
In this space.
I want you to acknowledge and honour the ancestors of the land that you're sitting on and welcome in your well ancestors,
Your angels,
Light beings and guides to join you in this meditation.
When we understand we have this beautiful energy surrounding us at all time,
We can move and shift away from our sense of isolation and into our expansiveness of light and love.
You are a part of so much more than you believe you are.
But we must take the time to be still and remember this truth.
Take a nice deep breath in again and out.
Relax your arms,
Your abdomen and your legs.
Relax your brow and your jaw.
If you aren't in nature,
I want you to imagine you're an expansive field of love,
Light,
Flowers,
Trees.
I want you to imagine the sky above you with the clouds moving slowly across the blue vibrant sky.
In the background there are mountains.
I want you to stay focused on these mountains.
Imagine you are at the bottom of a green,
Solid,
Expansive mountain.
I want you to imagine the fullness of this mountain.
The strength that this mountain holds.
It's unmovable ability to be still and yet expansive and real.
Take a nice deep breath in and out.
I want you to imagine now that you're standing and walking through to the middle of this mountain.
Imagine you are standing in a spaciousness where you are surrounded and embodied by this mountain.
The energy of this mountain is infinite above you,
On the side of you and beneath you.
Take a deep breath in again and out.
I want you to imagine you are now becoming the mountain.
Visualise your energy growing above you infinitely.
Visualise the side of you growing infinitely.
Visualise the bottom of the mountain becoming you infinitely.
Feel and sense this expansive energy awaken in you.
Feel the strength and the power of this mountain within you.
Feel the groundedness and the support and the foundations of this mountain awakening you.
Your ability to shift out of any emotion,
Any feeling,
Any experience is only limited by your imagination.
And so when you're feeling small,
Isolated and alone,
That's the energy that your body believes is happening.
So when you're in a space where you remember who you are,
When you remember to expand and awaken the power and the strength and the infinite space that you are,
Your mind will move with it.
Ask your angels and your guides to lift off any heavy energy that is now on you and to keep rising up into the space of light and love.
I want you to now imagine that you're rising out through the top of this mountain,
Feeling elevated above.
On top of this mountain you feel the sun against your body.
You see the clouds so clearly moving against the sky.
Take a deep breath in as you remember this is within you and release what is no longer important.
In a moment everything can change for you in your life and although it feels like patient,
Patient difficult work sometimes,
Trust that you will be supported when you move into these spaces of expansion and let go of the stories that keep you small.
Everything is possible in this moment.
You belong to everyone and everything.
You are everyone and everything.
Take another deep breath in and out and I want you to imagine now you are at the foot of the mountain again,
Grounded,
Safe and standing on a new foundation.
Come back into the space where you are whether that be in nature or your room.
Thank your well ancestors,
Your angels and your light beings for joining you.
They are always here beside you.
Call upon them any time of day and ask them to lift you out of difficult vibrations and back into the moments of truth and love.
Take the time to do this each day and I promise you that over time you will transform and find your purpose in life.
Take the time now to listen to any wisdom.
Thank you for joining me.
Namaste.
Namaste.
