Hey there,
Beautiful leader,
Beautiful soul.
It's Jan Joy Hoth here,
Your wholehearted,
Joy-filled leadership mentor.
Here with a special meditation to love on the lonely leader within.
This is a beautiful opportunity to tune in and be with all of you,
Be with the aspect of you that perhaps feels alone when you are out in society.
You are a unique being and you are oftentimes the smartest person in the room and sometimes it feels like others don't get you.
And yet I am here right now to love on and encourage you around this aspect that while you may experience loneliness,
This is your opportunity to come home to the realization that you are so not alone.
But first to get there,
I invite you to simply sit in this moment with me,
That even now I am with you.
And yes,
While this is a recording,
There is no such thing really as space and time.
I want you to already imagine that I am with you because my voice is with you,
My energy is with you.
So even in this moment,
The idea of you being alone is not even the truth.
And as you begin to sit with this and even acknowledge the feelings of loneliness,
Of sadness,
Of not being understood,
Of feeling isolated,
Whatever those feelings have been for you and you still might be feeling,
I encourage you to acknowledge them and acknowledge the awareness that I'm here with you now.
And then even as I'm with you here and now,
And whether you are available or aware of it right now,
There's other energies and entities that are also with you.
Whatever you consider or choose to describe that as,
Angels,
Spirit guides,
God,
Source energy,
The universe,
Even spirit in other forms,
Animals,
Plant life,
Even in air,
You are an energetic being and there is,
When you allow yourself to notice,
Benevolent energy all around you,
Available to you.
And while sometimes you're in spaces with others that feels very lonely,
I'm here to encourage you now that you can tune into this space,
Either with this meditation or simply with this awareness,
Any time you choose.
That as you begin to allow to choose something different than loneliness,
And it may be something simple and easy baby step to start of acceptance that you're not alone,
Yet gradually moving into you are loved and appreciated.
Even in this moment,
I am here telling you and you get the choice to receive it,
That you are loved and appreciated.
By virtue of you being drawn to this meditation,
To receive my energy,
I know that you are available to it.
So drink it in now as you breathe in and exhale.
That this is part of the journey of coming home to your own love and acceptance.
But for now,
Receive my love and acceptance and see if you can begin to sense the love and acceptance and appreciation that is in all things around you.
That whatever form it may take on spiritually,
Physically,
Energetically,
Emotionally,
Can you allow yourself to breathe in just a little bit,
Breathing in.
As you take that in,
Can you feel your lungs expanding,
Your abdomen expanding,
And breathing it all the way down to your toes,
Out to your fingertips,
Up to the top of your head.
Good.
Now I encourage you to allow a little bit more in on this next breath.
Breathe it in.
Feeling it move throughout your body and can you feel your energy expanding out?
Great.
Now this next breath,
Let's see if you can allow a little bit more in.
Breathing in.
Can you feel it expanding out beyond your physical body,
Going into your energetic body,
Expanding,
Expanding,
Expanding.
Breathing in even more now.
And as you exhale,
Consciously loving on and letting go of that loneliness that you were once feeling.
And then going ahead and breathing in even more of the love and appreciation and acceptance that's all around you and see if you can feel the energy expanding out even more now.
Imagining it beginning to expand beyond the space,
Creating a sphere,
Getting bigger and bigger and bigger.
That you get to bask in this beautiful spaciousness that you've created for yourself of love and appreciation and acceptance.
That you don't have to be lonely anymore because you have you and you have the spiritual connection to where you can truly recognize you are never alone and you are so loved and appreciated.
Relaxing into that knowing now and then repeating after me,
I love myself.
I accept myself.
I appreciate myself.
I appreciate myself.
Breathing that in.
And then acknowledging in your own way or repeating after me,
I love,
Accept and appreciate all of the energetic support that is here for me always.
So that I know I am never alone.
There you go.
You're welcome to bask in this energy now or if you are ready to go on with the rest of your day,
I invite you to wiggle your toes,
Your fingertips,
Your nose and open your eyes.
Take a look around.
Notice that beautiful physical world around you.
And then I wish you a most magical day and may you truly know how loved and not alone you are.
Bye for now.
