00:30

Sunshine

Name: Sunshine
Uploaded: 2023-06-01T06:12:16.535Z
Duration: 6 min 53 s
Channel: Pasha Lyndi

by Pasha Lyndi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling down? Unloved? Tired? Stressed? This visualisation can help us relax in warm sunshine, evoking self-love, pleasant feelings and feel-good hormones like oxytocin. Part of a series of heart-centred practices, to help you connect with love, confidence, compassion and resilience, and honour the temple of your heart. A beautiful way to support yourself when you feel lonely, stressed or disconnected.

Relaxation Self Love Positive Thoughts Warmth Meditation Love Confidence Compassion Resilience Support Loneliness Stress Disconnection Body Scan Positive Thought Cultivation Silent Meditations Sunshine Visualizations Visualizations Warmth Sensations

Meet your Teacher

Pasha Lyndi

Brisbane, Australia

Meet your Teacher

Pasha Lyndi

Brisbane, Australia

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