
05:13
05:13
Finding Friendships
by Gena Wattam
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
72
As adults, it can be difficult to make new friendships. Maybe you've moved, changed jobs, or lost a connection. Reflect on what you want, need, and have time or energy for. Find and build a long lasting friendship.
FriendshipSocial ConnectionLonelinessEmotional SupportLife ChangingFriendship VisualizationLoneliness ManagementActivityAdapting To Changes
Meet your Teacher

Gena Wattam
Ottawa, ON, Canada
