We're going to do a meditation to clear the energy field,
To stay calm from an emotional perspective and as importantly to become grounded.
And being grounded is a really beautiful way that we can connect with the earth and really receive that sense of safety and nourishment that's there for us,
Especially through these to navigating these very challenging times.
Great,
So if you have an essential oil blend,
You can grab that and take a few deep breaths of that as you sit with your back as straight as possible,
Your legs and arms uncrossed so we can allow for the optimum energy to flow through your system and take a deep breath in focusing on the dantian point,
Which is about an inch and a half below the navel.
It's the single note that holds you into physical form.
This area is often spoken a lot in martial arts is that point of power.
So we're going to breathe in energizing the dantian point and then holding the intention for that to drop down as if a line was dropping down from there from the center of your being and connecting in with the very center core crystal of Mother Earth.
And as you're continuing to deepen your breath,
Notice your body softening,
Open your body,
Open your mind,
Open your heart to these few minutes that we're going to take together.
Breathing in with that core crystal and allowing the amber light and life force of the earth to rise back up,
Back up through the legs and through the torso,
Nourishing us at a cellular level.
Breathing in again from that lower belly.
Right notice that your shoulders just sink a little bit,
That you feel your facial features soften and relax.
Allowing that amber light to continue to come up.
We're holding the intention that it comes up through the horror line.
This is the line of effortless intention.
You can imagine it as if you've seen a merry-go-round and the horses that are on there have that golden pole.
It's very easy to visualize that as the horror and just allowing that energy to come up through the center of the body and up through the top of the head.
As it's doing so,
It's nourishing all seven of the major energy centers or chakras that connect in and correlate to our physical,
Mental,
Emotional health and wellbeing or spirituality as well.
Again you might feel your spine just straighten on its own right now,
Just naturally,
Organically through your breath.
Letting go of all the worries and stress of the day,
Of the moment,
Of the times.
And allowing that light to come up again through the crown of the head,
Opening the connection to the divine.
And then on the next breath in,
Like you just see,
Feel,
Allow,
Imagine the beautiful white golden light that turns in almost to a shimmering rain that begins to fall down upon your body as well as your non-physical bodies.
Also known as your auric field or your energy field.
Just as we take a shower for our physical bodies,
This guided visualization is a clearing,
A cleansing for our non-physical bodies as well.
It's so important because they pick up energy and emotion,
Not just through our interactions,
But through our feelings and experience.
So anything that we're watching on the news or we're hearing the story of a friend or loved one,
And let this golden white light,
Envisioning it as droplets of rain fall down through your energy field,
Cleansing and clearing.
As we do,
We invite the presence of our highest selves.
And all of the beings that support us are angels and spiritual teachers and guides,
Our loved ones from the other side,
Sending us their heartfelt connection and support right now.
This is a beautiful time for us to return our gaze and reflection inward,
To reconnect with the wise individuals,
The wise beings that we are,
To connect in with that voice that always holds the truth within.
And when we open up to hearing that voice again right now,
It provides us with limitless reassurance.
The reassurance that regardless of what we see outside and around us,
We will survive this.
This will to pass and we will get through this together,
Opening our hearts to each other,
Allowing our authentic selves and our unique truths and light become the guiding force that illuminates our path and that we illuminate the pathway of the collective of humanity within for each other.
Breathe in again,
Bringing your intention now back to that lower belly,
To feeling deeply connected with yourself and the earth.
And then on the next breath in,
Opening your heart even more.
As you think about a friend,
A loved one,
A colleague that you'd like to share your light and love on.
You can just hold the image of them in your mind's eye and your heart right now,
Sending them pink light.
And you may have a number of people that pop into your mind.
Just let them come,
Let that pink light flow with great ease and grace from your heart to theirs.
And allow that pink light of unconditional love and support to expand.
It just flows through you with great ease and grace until that light becomes even greater and you can see it surrounding more than your family and friends,
But their family and friends and loved ones and their extended loved ones all around the planet until your heart feels like it's connected with every heart around the globe.
We are all one.
With an intention of blessing now,
Blessing every person that's come into your vision,
All of the great beings around the world,
The whole planet,
Mother Earth,
Bringing that attention and intention now,
Reflecting that love back to yourself and letting it fill you to every cell of your body,
Nourish every cell in your body,
Pink light of unconditional love.
And on the next deep breath in,
Feeling calm,
Grounded,
Clear,
Cleansed,
Rejuvenated.
Know that you can come back to this moment anytime you choose with great blessings and great love.
Be well.
