Hello beautiful soul,
Please sit very comfortably,
Ensure your spine is straight and close your eyes.
Bring your attention to your breathing,
Without changing anything,
Just observe your inhales and exhales,
Relax and follow your breathing.
Now imagine that there is a sphere of white light just above your head.
This sphere of light is connected and is coming from the source of universal love and light in the very center of the universe.
Feel this light just above your head and slowly let this white light enter through the crown of your head and fill in your whole head and expand further,
Going through your neck,
Filling in your chest,
Your shoulders,
Your arms and your hands,
Filling in each of the fingers on both of your hands.
Feel this light traveling down your spine and filling in your back and your stomach,
All your internal organs,
Your pelvis,
Your legs and your feet and feel the light reaching each of your toes on both feet.
Feel your whole body being filled with this warm healing white light and continue to breathe slowly and deeply.
This light is coming from the center of the universe,
Connecting you to the source of all life and to the universal wisdom and truth.
Feel and enjoy this connection.
And now imagine that you have roots that are growing from the base of your spine down into the earth.
Feel these roots traveling through all the layers of the earth and connecting you to the center of our planet.
Feel how grounded and connected you are.
Through these roots,
You can now start to draw the healing red energy from the center of the earth through all the layers of the earth into the base of your spine.
Feel how this warm red energy coming from the center of the earth is entering your body and expanding up through your spine,
Filling your whole body and mixing up with the universal white light from above.
Imagine the white light energy of the universe and the red healing energy of the earth connecting inside of your heart center.
Feel truly connected and grounded from above and below and breathe through your heart deeply.
And slowly.
And now imagine or feel that you have streams of light energy coming from your heart and connecting you to the hearts of fellow humans around you.
Feel this connection to people and beings closest to you first.
This might be people physically close to you at this very moment,
Or this might be people who you feel closest to,
Even though they might be away from you right now.
Your family,
Your loved ones,
Your dear friends,
Feel this pure and very strong connection.
And now imagine that there are even more streams of light coming from your heart through which you are connected to all sentient beings who live on planet earth.
As well as to the ones who lived before you and to the ones who will come after you.
Feel this connection through your heart to their hearts and feel how much energy,
Love and support is available to you at this very moment.
And when you are ready,
You can now slowly bring your attention back to your breathing.
Inhale deeply and exhale fully.
Feel your body sitting in the room that you're in.
Notice what you feel in your body at this very moment.
Are there any physical sensations in your body right now?
And when you are ready to fully come back,
You can now slowly open your eyes and come and come fully back into your room.
