HSP, Befriend Yourself

Highly sensitive people and empaths often feel pulled into the experience of others. We may even use their suffering to avoid our own.
In this meditation, explore becoming a better friend to yourself. The more we tune into our own experience, the less likely will be to feel the almost addictive pull to solve someone else's problems.

But would you rather a friend fix you or see and accept you as you are? By clarifying our boundaries, we can create the space to improve our relationships over time.

Ask yourself, "What would it be like to sit with my friend's struggle and not try to fix it?"