13:14

Creating Change- A Gentle Meditation Story

Name: Creating Change- A Gentle Meditation Story
Uploaded: 2025-10-01T12:57:42.252Z
Duration: 13 min 14 s
Channel: Elizabeth Newton
Description: Commencing with relaxation, this gentle story invites hope and optimism in navigating through challenging times. The track includes background music and metaphor. Image: Picture Postcard with thanks to DeanMarston. Background music: Moments of Memories Piano with thanks to Light_Music

by Elizabeth Newton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Commencing with relaxation, this gentle story invites hope and optimism in navigating through challenging times. The track includes background music and metaphor. Image: Picture Postcard with thanks to DeanMarston. Background music: Moments of Memories Piano with thanks to Light_Music

Relaxation Meditation Hope Optimism Change Storytelling Loneliness Breath Awareness Body Softening New Beginnings Seasonal Storytelling Meditation Loneliness Exploration Daily Walk Perspective Change

Meet your Teacher

Elizabeth Newton

London, UK

Meet your Teacher

Elizabeth Newton

London, UK

© 2026 Elizabeth Newton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.