Close your eyes.
Make your way into a comfortable position with open body,
Palms facing the sky,
Feet or back firmly on the floor.
Take a deep breath in and ground into Mother Earth.
As you bring your mind's awareness just to the physical space that you're in right now.
And feel gratitude for the present moment,
Maybe for the first time today.
In through your nose,
Hold at the top.
Release and let it all go.
Again,
Inhale all of the things that you so desperately have been pushing away.
Bring it in.
And as you exhale,
Imagine the antidote for all of it,
Flooding your mind and your heart.
Take one more big inhale in.
Hold.
And let it all go.
I want you to imagine that you're walking through a path.
You're barefoot in the forest,
But the path is covered in a thin fluffy moss.
The sun is going down,
But the moon is full and bright in the sky.
You can hear owls and crickets around you.
The leaves blowing in the wind above the canopy.
The light from the moon shines in through an opening ahead.
You stand here for a moment,
Feeling so safe,
Grounded,
Grateful,
And proud of how far you've come.
You don't know why,
But you feel so supported.
You're alone,
But not lonely.
And that's a really good feeling.
The feeling radiates from your chest through your whole body,
And you know you're glowing.
Chantilly,
Oh,
Chantilly.
Mmm.
Be lifted high,
Be lifted high.
You are safe.
Oh,
Who you are.
Breathe in the light.
Let the darkness hold the way.
You can be who you are.
Shine so bright.
You decide to walk towards the opening in the forest.
And as you get closer,
You can hear music,
Like someone playing guitar and singing beautifully.
You get to the edge of the forest,
And a magnificent scene floods your vision.
There,
A small group of people around your age are sitting around a fire.
There's an empty chair,
And you know somehow that it's for you.
As you go and take your seat,
You don't feel like anyone is staring.
They welcome you in with their energy.
And for some reason,
You aren't scared to be seen by these people.
You are completely open,
And that's how they like it.
Take a few deep breaths as you look around at your soul tribe.
Bring your hands to your heart as you harness this feeling in the forest.
And say aloud,
And so it is.
And so it is.
And so it is.
Start to come back into your body,
Into your room.
As you rock side to side sway your head.
Maybe make your way on one side of your body in fetal position.
Wrapping your arms around yourself.
Stay here for a moment.
Thinking yourself for showing up today.
To expand your soul.
And your connection to your heart,
And your mission.
And so it is.
