08:56

HALT For Cravings

Name: HALT For Cravings
Uploaded: 2025-08-08T11:26:52.636Z
Duration: 8 min 56 s
Channel: Shannon Butt
Description: This HALT meditation offers a mindful pause to check in with yourself when cravings or urges arise. By exploring whether you’re feeling hungry, angry, lonely, or tired, you’ll learn to meet your true needs with awareness and compassion. This practice helps you respond with care rather than react on autopilot, creating space for healthier choices and deeper self-understanding.

by Shannon Butt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This HALT meditation offers a mindful pause to check in with yourself when cravings or urges arise. By exploring whether you’re feeling hungry, angry, lonely, or tired, you’ll learn to meet your true needs with awareness and compassion. This practice helps you respond with care rather than react on autopilot, creating space for healthier choices and deeper self-understanding.

Meditation Cravings Self Awareness Self Compassion Emotional Regulation Resilience Visualization Rest Loneliness Halt Craving Management Emotional Hunger Anger Management Loneliness Support Visualization Technique Rest And Replenishment Resilience Building

Meet your Teacher

Shannon Butt

Perth, ON, Canada

Meet your Teacher

Shannon Butt

Perth, ON, Canada

© 2026 Shannon Butt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.