Internal Family Systems: A Circle Of Support

Through an imaginal circle of support, this somatic meditation guides you to what we call Self-energy in Internal Family Systems. This is a practice for when you feel overwhelmed, estranged from yourself, and/or lonely. This earth-based meditation will help you rest, draw strength, and feel supported. Nourish yourself and remember - ask and you will receive. The meditation ends with a blessing and an invitation to return to wholeness. The meditation includes intermittent music and ends with the sound of a bell.

Reviews

Beautiful visualization, very moving. I am glad to have stumbled across you here! I am also recently trained in PRT and am currently doing Schubiner’s training. Go team! 🤩I will bookmark this for use with my clients. Thank you for your presence in this space.

Beautiful, soothing and also powerful. I love this! Many thanks Laura 🙏❤️💫

Something responded within to the authenticity of the teachers presence. Thankyou 🌹

I loved this meditation! Very helpful & soothing! Thank you. 💝🙏

So beautiful Laura - love your voice, message and music and hope you create more meditations! Much love!