Activate & Balance Anahata Chakra With Bija Mantra YAM

Welcome to this bija mantra meditation. The vibration of YAM mantra stimulates and balances anahata chakra energy, the connection with love. Blockages and energetic imbalances in this energy center can manifest as jealousy, abandonment issues, and loneliness. YAM singing can be used to alleviate these conditions. When in balance, anahata provides a strong sense of trust, alongside an abundance of love, compassion, feelings of joy, gratitude, and empathy. ¡We are going to chant YAM 108 times!

Transcript

Welcome to this Vihan Mantra Meditation. The vibration of Yam Mantra stimulates and balances Anahata chakra energy. Blockages and energetic imbalances in this energy center can manifest as jealousy, Abandonment issues and loneliness. Yam singing can be used to alleviate these conditions. Anahata or Heart Chakra is the fourth, Located in the center of the chest, Directly above your heart, Where it governs the aspects of emotional intelligence such as the feeling of love, Acceptance, Compassion and forgiveness. When in balance, Anahata provides a strong sense of trust, Alongside an abundance of love, Compassion, Feelings of joy, Gratitude and empathy. Therefore, Yam chanting can help us heal both the physical and spiritual heart center, Opening up to unconditional love and compassion. We are going to chant Yam 108 times. You can leave me to counting, So you can relax and flow with the meditation. It is important to focus on the inner vibration of this mantra while chanting, In order to connect with the divine power within. For that we are going to practice an stable sitting posture such as easy pose or lattice pose that allowed us to hold our spine straight, Firm and upright during the whole practice. We are going to breathe deeply twice. Breathe in, Breathe out through your mouth. Deeply breathe in, Breathe out. Make sure your throat, Mouth and tongue are relaxed while you make the mantra. Shaaam. Shaaam. Shaaam. Shaaam. Shaaam. Shaaam. Shaaam. Shaaam. Shaaam. Shaaam. Honestly. If you can't breathe in, Believe your essence even with with your mouth straight, And like some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some some