Day 20: 30-Minute Just Like Me

This Mindfulness Meditation Challenge is designed to help you build a meditation habit and incorporate mindfulness into your daily routine. You can access this whole challenge through the playlist at the bottom of my profile on Insight Timer.

In this track, I am going to guide you through Just Like Me meditation. This practice increases empathy and compassion towards others, reduces prejudice and bias, and promotes a sense of interconnectedness. For best results, practice this meditation once a day for at least a week.

This meditation was recorded during one of the live events on Insight Timer. So, if you find this meditation helpful, you can support my work through a small donation.

Image Credit: By Leolo212 via Pixabay

Reviews

I was using it as a bedtime meditation and I fell asleep! 💤 Namaste