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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.1guided•15 min
Road To Here - #13 Breath Of Love
Jaran de los Santos Olsen
guided•12 min
Meditation To Regulate Amidst Chaotic Situations
Camille Filiol
4.3guided•16 min
This Meditation Will Give You The Power You Need To Succeed
Peter Brooks
guided•20 min
For An Ooey-Gooey Heart Center
Jacob Rhines
guided•512 min
Brown Noise For Sleep 8-hours
Kiné Corder
guided•13 min
Self Compassion: An Embodied Inquiry
Allison Schuette
4guided•17 min
Web Of Support - Visualization For Nervous System Regulation
Helen Beynon
guided•15 min
Grief Support Meditation: Breathe Into Love & Connection
Lucy Hutchings Hunt
3.3guided•2 min
Cultivating Connection - New Album
Fortunata
guided•12 min
Thrive: Honoring What Was (Track 2)
Amanda Aldrich
guided•10 min
Held By Compassion: A Gentle Grief Meditation
Jordan Rhodes
guided•24 min
Awareness Practice To Lighten From Grief
Brittany Capozzi
guided•65 min
Flower Of Life Meditation For Easing Loneliness
Judy Thompson
guided•18 min
Be The Love You Wish To Receive | Embody Your Self-Love
Felicity James
4.3guided•5 min•
Move Through Feeling Unlovable Or Unloved
Andreya
4guided•28 min•
Breath And Belonging: Rewiring For Secure Attachment
Sherry Boxall
4.8guided•3 min
The Tale Of The Yellowbright Flower
Robert Spencer Knotts
4.7guided•20 min
Nature As Kin: Reconnect Daily
Maisie Rawlinson
4.8guided•10 min
The Ancestral Tree: I Am Held
Shaketa Bruce
4.7guided•12 min
Emotional Support For Heavy Emotions
Diana Mirs
4.8guided•10 min
Unlock Your Inner Freedom
Dr Sara Smith
5guided•10 min•
When The Holidays Feel Heavy
Cathy Doherty
4.7guided•35 min
Yogic Sleep: Connecting To Those We Love
Anesu Mbizvo, MD
4.7guided•8 min
Connect With Your Spirit Guide
Lina Semina
4.8guided•13 min
Gratitude Meditation
Mirela Petalli
5guided•12 min
Opening The Mind, Opening The Heart
Ma Moon
4.6guided•15 min
You Belong, You Are Loved
Karen Lang
4.8guided•11 min
Soft Spoken Sleep Meditation For Loneliness
Love To Meditate
4.8guided•6 min
Come Back Home
Dane Wright
4.8guided•10 min
Quick Support Meditation
The Soul Institute by Adora Winquist
4.7guided•13 min
You Are Not Alone EFT Tapping Meditation
Nicole.For.Real
4.7guided•14 min
Heart Chakra Binaural Beats
Michelle Eggink
4.7guided•4 min
Finding Light In The Darkness: A Sleep Story For Kids
Karen Vos
4.7guided•5 min
Self Embrace
Jennifer Limvorratre
4.7guided•16 min•
Christmas Meditation
Camilla Stadlinger
4.7guided•11 min
Healing Through Feeling
Isabella Guevara
4.8guided•6 min•
Sunshine
Pasha Lyndi
4.7guided•11 min
We Can Count On Our Heart - Strength And Courage Meditation
Georgiana Petec
4.7guided•18 min
Boost & Balance Your Heart Chakra - Guided Energy Meditation
Maria Rinné
4.7guided•13 min•
Words We Long To Hear
Pasha Lyndi
4.6guided•14 min
Healing From Abandonment To A Sense Of Belonging
Manal - Mattain
4.6guided•2 min
A Prayer For Those Who Feel Alone
Marcus Fung
4.7guided•11 min•
Gratitude And Self-Appreciation
Pasha Lyndi
4.6guided•2 min
Everything Is Waiting For You - David Whyte
Òscar Carrera
4.6guided•2 min
A Prayer For Those Who Feel Alone
Marcus Fung
4.7guided•11 min•
Gratitude And Self-Appreciation
Pasha Lyndi
4.6guided•2 min
Everything Is Waiting For You - David Whyte
Òscar Carrera
4.5guided•11 min
Cared For: A Bedtime Prayer For Adults
Ariel Hardy
4.6guided•19 min
Wash It Away | Healing For Stress & Anxiety
Jessica Meland
4.7guided•10 min•
Dissolving Heartache
mannia louise
4.7guided•16 min
Meditation To Lower Anxiety, Stress, Anger & Frustration
Arminda Machado Ferreira
4.7guided•13 min
Meditation For Feeling Connected
Danielle Balsez
4.7guided•8 min•
Your Daily Loving Kindness Meditation (With A Twist)
Dia Rivers
4.8guided•29 min
Living In Two Worlds: Being Spiritual In Maya
Abi Beri
4.6guided•9 min
My Safe Space
Alice Chinn - Meditation for Misfits
4.6guided•4 min
Healing Your Inner Child: With Optional EMDR Tapping
Felicia Kampf, MFT
4.6guided•10 min
Innermissions - Big Warm Hug
Katy Kuhlman
4.6guided•10 min
Self Compassion For Grief
Kathryn Schwarz
4.7guided•12 min
You Are Never Alone
Mary Lee
4.6guided•10 min
Self Compassion Guided Meditation For Self Care
Elizabeth Cronin
4.7guided•14 min
For When You Have The Holiday Blues
Alli Littlejohn
4.7guided•18 min
Lake Meditation For Experiencing Connection
Thom
4.7guided•6 min
A Person Just Like Me
Karen Bluth
4.5guided•16 min
Casey The Cowboy - The Wolf
Cory Cochiolo
4.6guided•12 min
Changing Beliefs
Lauren Rosenthal
4.6guided•7 min
The Five Selflove Languages Meditation With Sanaz Busink
Sanaz Busink
4.5guided•1 min
Short Loving Kindness
AnneMarie Rossi
4.7guided•13 min
Stepping Into Your Brilliance
Zachary Phillips
4.6guided•13 min
Loving-Kindness Practice For Beginners
Alexandra Cingi
4.6guided•4 min
You Are OK
Stephanie Piekarski
4.6guided•8 min
HALT For Cravings
Shannon Butt
4.6guided•1 min
Daily Reflection January 5 - Total Acceptance
AmyLiz Harrison
4.5guided•12 min
Heart Chakra Balance & Unity
Jessie Klein
4.5guided•26 min
Beyond Loneliness Meditation
Liz Findlay
4.6guided•30 min
Healing Starseed Guided Journey With Archangel Raziel
Kate Lightstone
4.5guided•6 min
Healing Heartache To Embrace Renewal And Love
Tracy Lynn
4.5guided•20 min
Find Joy During Pregnancy
Katie Falk
4.6guided•10 min
Interconnectedness
Selomon
4.4guided•18 min
For Those In Need Of Physical Touch
Mae Stewart
4.5guided•25 min
Feeling Grief
Soozie Kinstler
4.5guided•14 min
Healing Embrace Meditation
Chau Du
4.6guided•13 min•
God's Love Heals the Heart
Tania Huillet
4.5guided•10 min
Trust
Emma Krause
4.6guided•12 min
The Joy Of Progression
Ma Moon
4.5guided•8 min
Loving Kindness Meditation
Ronn Pawo McLane
4.5guided•12 min
Activate And Balance Vishuddha Chakra With Bija Mantra HA
Iris Sierras
3.5guided•4 min
Full Heart For Finding Community
Brenda
4.5guided•19 min
Akashic Poetry: Connection
Phil Geelhoed
4.4guided•16 min
Freedom In Your Heart Meditation – Feeling Lonely? Isolated?
Salina
4.5guided•14 min
Does The Divine Really Care For Me And My Business?
Mark Silver, M.Div.
4.5guided•15 min
Activate & Balance Anahata Chakra With Bija Mantra YAM
Iris Sierras
4.5guided•20 min
EFT Tapping For Blocks And Pain That Hinder Me
Rashmi Van Ivey
4.5guided•14 min•
The Garden Of Belonging: Sleep Sanctuary For Lonely Evenings
Sarah
4.4guided•8 min
Dream Sutra: The Pillow Made Of Echoes
Juan Vega (Monk Mode Society)
4.1guided•10 min
Overcoming Deep Grief For T
Mary True
3.5guided•10 min
The Lonely Leader Meditation
Jan JOY Hoath
guided•9 min
Meditation For Loneliness
Suze Yalof Schwartz
4.4guided•18 min
Akashic Clearing Meditation
Terri Ann Heiman
4.3guided•9 min
How To Process Raw Emotions
Joy Chau
guided•16 min
Meditation For Social Justice - Isolation & Loneliness
Gerard (Gerry) Lewis
guided•13 min
Listening For A Deeper Understanding To Release Loneliness
Tasha Bertram
4.1guided•10 min
Overcoming Deep Grief For T
Mary True
4guided•4 min
Floating Meditation
Becky Godfrey
guided•16 min
Meditation For Social Justice - Isolation & Loneliness
Gerard (Gerry) Lewis
3.7guided•18 min
The Leaf
Linda Owen
3.9guided•12 min
Grief Meditation
Muskaan Nanda
4guided•5 min•
Healing Meditation: Peace In Times Of Sadness And Loneliness
Matt Morris
4guided•17 min
Web Of Support - Visualization For Nervous System Regulation
Helen Beynon
guided•19 min•
Your Inner Child Is Lonely
Mitchell Warnken
4guided•5 min
Finding Friendships
Gena Wattam
4.3guided•11 min
Connection Meditation: You're Never Alone
Tatiana Pn
4.3guided•9 min
How To Process Raw Emotions
Joy Chau
4.3guided•25 min
Floating Among The Stars To Sleep
April Wagner
4.3guided•11 min
The Loving Kindness Meditation
Dr Colleen Pearson
guided•65 min
Flower Of Life Meditation For Easing Loneliness
Judy Thompson
4.2guided•16 min
The Art Of Not Being Sad Or Lonely
Douglas Grummons
guided•9 min
A Guided Christian Meditation - Feeling Alone And Unseen
Abigail Smith
4.8guided•15 min
Finding Peace In This Moment
davidji
4.9guided•19 min
Tender Healing
davidji
4.9guided•42 min
Begin Discovering Your True Self Today
Mooji
4.9guided•24 min
Yoga Nidra to Plant a Seed
Hannah Leatherbury
4.7guided•22 min
Yoga Nidra For Sleep
Jennifer Piercy
4.9guided•15 min
Manifesting A Fearless Life
Liza Colpa
4.9guided•33 min
Soul Energy Alignment: Forgiveness & Awakening
Kenneth Soares
4.9guided•11 min•
Challenge Day 6 Reset & Refresh: I Am Here And I Care
Sarah Blondin
4.8guided•8 min
Believe
Annemaree Rowley
4.8guided•60 min
Yoga Nidra For Insomnia
Ally Boothroyd
4.8guided•45 min
Yoga Nidra For Deeper Sleep
John Siddique
4.9guided•21 min
Chakra Balancing & Thought Control
Saqib Rizvi
4.8guided•9 min
Free To Be You
Dora Kamau
4.7guided•30 min
Healing Darkness For Sleep
Jennifer Piercy
4.8guided•8 min
Re-Centering In Times Of Uncertainty
Alex Elle
4.8guided•11 min
Blessings Of Love
Tara Brach
4.8guided•16 min
Letting Life Live Through You
Tara Brach
4.9guided•14 min•
Claiming Your Future
Justin Michael Williams
4.9guided•19 min
No More Regrets, Only Forgiveness
davidji
4.9guided•5 min•
A Moment Of Gentle Presence
Sarah Blondin
4.9guided•120 min
Manifest While Sleeping: Abundance Mindset, Success & Growth
Kenneth Soares
4.9guided•21 min
Self-Soothing | Emotional Healing
Selena Lael
4.9guided•20 min•
Peace In Your Body
davidji
4.9guided•21 min
You Have Infinite Possibilities
davidji
4.8guided•16 min
The Fire Of Transformation
davidji
4.9guided•19 min
Slowing Down Your Mind
davidji
4.9guided•34 min
Stop Overthinking
Andrew Johnson
4.9guided•46 min
Faceless Deathless Ever-Fresh
Mooji
4.9guided•35 min
Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing
Kenneth Soares
4.9guided•41 min
Deep Healing Meditation: Let Go Of Anxiety, Fear & Worries
Kenneth Soares
4.9guided•9 min•
Morning Meditation
Sarah Blondin
4.8guided•14 min
Everyday Morning Abundance Mentality
Liza Colpa
4.9guided•17 min•
RAIN Meditation
Tara Brach
4.9guided•26 min
I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)
Kenneth Soares
4.7guided•61 min
Deep Sleep Guided Meditation
Kenneth Soares
4.9guided•30 min
Nap And Go, Perfect 30-Min-Recovery - 8D Binaural
Ellen Mouton
4.9guided•54 min
Yoga Nidra: A Journey Through The 5 Koshas
Tanis
4.9guided•20 min
I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression
Kenneth Soares
4.2guided•8 min
Spiritual Family Support For Loneliness
Olivia Vallecillo
4.9guided•52 min
Yoga Nidra: Sleep Of The Yogi/Yogini
Tanis
4.8guided•9 min
Manifest An Abundant Life
Amanda Sellers
4.9guided•37 min
Let Go of Masks & Emotional Baggage - Cut Energetic Cords
Kenneth Soares
4.8guided•10 min
Morning Practice: Meditation To Manifest An Amazing Day
Jay Chodagam
4.9guided•22 min
Panic Attack Talk Down & Comforting Reassurance To Relieve Panic
Joanne Damico
4.9guided•19 min
Reconnect To The Rhythm Of Life - 19 Minute Daily Insight
davidji
4.9guided•10 min
Manifesting Your Desires Guided Practice
Ranjith Vallathol
4.9guided•23 min
I Am Affirmations: Let Go Of Anxiety, Fear And Worries
Kenneth Soares
4.9guided•18 min
From Dimmer To Shimmer
davidji
4.9guided•20 min
I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence
Kenneth Soares
4.9guided•36 min
The 5D Abundance Transmission
Steve Nobel
4.9guided•21 min
Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•16 min
Open Awareness Meditation
Manoj Dias
4.9guided•8 min•
Find Your Immovable Center
Sarah Blondin
4.9guided•55 min
Soul Light Transmission
Steve Nobel
4.8guided•1 min
Morning Prayer With Intentions
Barbara Gibson
4.8guided•79 min
Powerful Deep Sleep (Soft Voice) - Abundance Practice
Pura Rasa
4.8guided•16 min
Open Awareness Meditation
Manoj Dias
4.9guided•8 min•
Find Your Immovable Center
Sarah Blondin
4.9guided•55 min
Soul Light Transmission
Steve Nobel
4.8guided•1 min
Morning Prayer With Intentions
Barbara Gibson
4.8guided•79 min
Powerful Deep Sleep (Soft Voice) - Abundance Practice
Pura Rasa
4.9guided•24 min
Yoga Nidra For Delta Brainwave Entrainment
Ally Boothroyd
4.9guided•13 min
Trust In God Contemplative Prayer Psalm 37
Maria Gullo
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.8guided•8 min
Throat Chakra Healing
davidji
4.8guided•12 min
Day 7: Discovering Your Unique Energy Signature
Justin Michael Williams
4guided•6 min
Lonely Depression #14
Sarah Peyton
4.8guided•28 min
Create a New Reality
Stressfit
4.9guided•18 min
Immune Boosting Breathwork 2.0 (Daily Practice)
Ben Holt
4.9guided•16 min
Affirmations For Conscious Evolution
Nicole Bayliss
4.9guided•10 min
Reconnect To The Rhythm Of Life - 9 Minute Daily Insight
davidji
4.9guided•11 min
Abundance Into Action
Liza Colpa
4.9guided•29 min
Heart Coherence + Manifestation Meditation
Bree Melanson
4.8guided•5 min
5-Minute Morning Intention Setting
Liza Colpa
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•10 min
Balancing Morning Breathwork
Jamie Clements
4.8guided•6 min
Vagus Nerve Breathing Meditation
Camilla Sacre-Dallerup
4.9guided•59 min
Divine Healing Yoga Nidra
Selena Lael
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.9guided•49 min
Affirmations For An Abundant Life
Naomi Goodlet
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.9guided•22 min
I AM Affirmations: Resilience, Assertiveness & Authenticity
Kenneth Soares
4.9guided•15 min
Boosting Your Immunity In The Time Of Coronavirus
Giovanni Dienstmann
4.9guided•19 min
Meditation: Relaxing Back Into Awareness
Tara Brach
4.9guided•32 min
Believe In Yourself
Andrew Johnson
4.8guided•11 min
Time To Unwind
Meg James
4.9guided•6 min•
Let Go: Make Space
Sarah Blondin
4.8guided•14 min
Sacred Space
Jason McGrice
4.9guided•22 min
The End Of Suffering
davidji
4.9guided•20 min
Ready For REbirth
davidji
4.9guided•21 min
Awakening Courage
davidji
4.8guided•16 min
Discovering Your Dharma
davidji
4.8guided•5 min
5 Minute Morning Meditation
Fatima Farmer
4.9guided•51 min
Sit Inside Your Own Radiance
Mooji
4.9guided•13 min
A Steady Heart
Jack Kornfield
4.9guided•19 min
Chakra Meditation With Affirmations
Ranjith Vallathol
4.8guided•20 min
Healing Vibrations
davidji
4.9guided•16 min
Awakening Creativity
davidji
4.8guided•46 min
Deep Into Sleep
Glenda Cedarleaf
4.9guided•20 min
Cultivating Conscious Communication
davidji
4.9guided•20 min
Pause
Annemaree Rowley
4.9guided•32 min
Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation
Kenneth Soares
4.9guided•3 min
Poem - Look Back
Mar Healy
4.8guided•35 min
Wake Up Your Inner Wisdom
Jana Roemer
4.8guided•20 min
Yoga Nidra For Restorative Sleep
Kate James
4.8guided•21 min
Change Is the Only Constant
davidji
4.9guided•101 min
Build Mental & Emotional Strength (Total Self Power)
Pura Rasa
4.9guided•20 min•
Making Peace With The Future
davidji
4.9guided•30 min
Bringing RAIN To Difficulty
Tara Brach
4.8guided•60 min
Jasper And The Crystals
Chrissy Ortner
4.8guided•21 min
Change Is the Only Constant
davidji
4.9guided•101 min
Build Mental & Emotional Strength (Total Self Power)
Pura Rasa
4.9guided•20 min•
Making Peace With The Future
davidji
4.9guided•30 min
Bringing RAIN To Difficulty
Tara Brach
4.8guided•60 min
Jasper And The Crystals
Chrissy Ortner
4.9guided•27 min
Yoga Nidra Bliss For Your Brain
Ally Boothroyd
4.9guided•16 min
Non-Judgement
Annemaree Rowley
4.9guided•32 min
Yoga Nidra For Healing
Zoe Kanat
4.9guided•6 min•
One Poem, One Practice, One Thought
Sarah Blondin
4.9guided•17 min
Deep Rest Yoga Nidra With Singing Bowls
Ally Boothroyd
4.9guided•16 min•
Let Go Of Limiting Beliefs
Darius Bashar
4.9guided•12 min
Euphoric Breathwork (DMT Release)
Ben Holt
4.8guided•20 min
A Journey Home
Lalah Delia
4.8guided•122 min
Sleep Talk Down Guided Sleep Practice With Affirmations And Music
Jason Stephenson
4.9guided•89 min
Heart Focused Metta Meditation (Complete Practice)
Ajahn Achalo
4.8guided•10 min
Uplifting Morning
Ellie Grace
4.9guided•54 min
Single Eye Of The Heart Yoga Nidra
Tanis
4.8guided•32 min
Healing Negative Childhood Programming-Release Shame
Lisa A. Romano
4.8guided•8 min
Morning Ritual Meditation
Chelsea Pottenger
4.9guided•21 min
Full Moon Practice
Carrie Suwal
4.9guided•20 min•
Making Peace With The Past
davidji
4.9guided•12 min
For The "Strong Ones"
Dora Kamau
4.9guided•17 min
Restorative Breathwork : Soothing The Nervous System
Kirsty Lyon
4.9guided•36 min
Be Peaceful
Andrew Johnson
4.9guided•13 min
Cord Cutting Meditation
Mel Schweder
4.9guided•41 min
Calm Your Anxious Mind (432 Hz Gentle Music)
Chibs Okereke
4.8guided•25 min
Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking
Kenneth Soares
4.8guided•6 min
Morning Contemplative Prayer Welcoming The Holy Spirit
Maria Gullo
4.9guided•34 min
Yoga Nidra With Sound Therapy
Ally Boothroyd
4.9guided•20 min•
Peace In Your Heart
davidji
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•42 min
The Butterfly Transmission: Let Go, Enter the Void, Awaken.
Steve Nobel
4.9guided•40 min
Cultivate Inner Health
Andrew Johnson
4.9guided•22 min
Breathe Love In Breathe Love Out Meditation
Jack Kornfield
4.8guided•12 min
Gratitude Meditation To Release Anxiety In Times Of Uncertainty
Liza Colpa
4.8guided•5 min
Morning Prayer: Opening To Oneness
Vaz Sriharan
4.8guided•17 min
Confidence Through Cosmic Connection
davidji
4.8guided•15 min
From Pain to Peace
Bethany Auriel-Hagan
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•23 min
Emotional Healing
Saqib Rizvi
4.8guided•12 min
Trust The Process
Lalah Delia
4.8guided•22 min
Law Of Vibration
Stressfit
4.8guided•64 min
Guided Sleep Meditation: 21 Days Of Letting Go
Jason Stephenson
4.8guided•30 min
Surrender To The Stillness
Garth Stevenson
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.9guided•10 min•
Xi Breathing
Rachel Fearnley
4.9guided•6 min•
Roots To Rise
davidji
4.9guided•6 min•
Reset With Your Breath
Stuart Sandeman
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•20 min
Your Morning Motivation - 20 Min Daily Insight
davidji
4.9guided•33 min
Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth
Steve Nobel
4.9guided•10 min
Archangel Michael Protection
Naomi Goodlet
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
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