Awareness Practice To Lighten From Grief

Explore the opposite sensations of lightness and heaviness in this recording that offers a story about the cohorts of sea otters. With trauma-informed language, we learn that sea otters remind us of how we can reach out to our own “Co-hearts” in life when we need more buoyancy or grounding.

By sensing into an inner place of awe, rotating awareness through different areas of the body, exploring breath control, and gifting warm messages to yourself, you’ll be able to shift focus from overwhelming sensations such as grief, anxiety, and depression. When you shift focus, you welcome healing and change. You also prepare your body, energy, emotions, thought patterns, spirit, and belief system for resting and resetting.

This can create healthier sleep habits, healthier relationships, and so much more. Most importantly, you’ll have the space and pace to return to whenever a pause is needed to honor what your whole self is seeking.