20:12

For An Ooey-Gooey Heart Center

Name: For An Ooey-Gooey Heart Center
Uploaded: 2025-11-28T12:49:42.338Z
Duration: 20 min 12 s
Channel: Jacob Rhines
Description: We practice moving our awareness from our head and eyes down to our heart centers, where a warm, natural appreciation for our loved ones occurs. We send out our Metta Loving-Kindness and visualize it being received. We find refuge and safety in a softening, melting, and gentle heart center - right there in the center of the chest.

by Jacob Rhines

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We practice moving our awareness from our head and eyes down to our heart centers, where a warm, natural appreciation for our loved ones occurs. We send out our Metta Loving-Kindness and visualize it being received. We find refuge and safety in a softening, melting, and gentle heart center - right there in the center of the chest.

Heart Center Visualization Loving Kindness Gratitude Self Love Compassion Body Awareness Heart Center Awareness Visualization Technique Loving Kindness Meditation Gratitude Practice Compassion Cultivation

Meet your Teacher

Jacob Rhines

Austin, TX, USA

Meet your Teacher

Jacob Rhines

Austin, TX, USA

© 2026 Jacob Rhines. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.