Guided Meditations for Kindness

4.6guided•10 min

Loving Kindness Meditation

Lina Jureviciute

4.6guided•5 min

Listening In To Your Body

Jessica Demuth

4.5guided•9 min

Cultivating Curious, Warm Presence

Sashi Gerzon-Rose

4.5guided•13 min

Turn Compassion Inward

Wendy Lotter

4.6guided•8 min

Cultivating Love & Kindness For Yourself

Jordan Conner, MAAT, RYT

4.6guided•4 min

Whispers Of Self-Love

Beatriz Montes

4.6guided•10 min

Loving-kindness For Someone Else And Yourself

Laure Sabini

4.5guided•59 sec

1 Minute Of Kindness: Singing Bowl Heart Breathing

Kara Sherman

4.6guided•25 min

Loving Kindness Practice (Metta Bhavana)

Rachel Wilson

4.6guided•8 min

Kindness For The Thinking Mind

Karen Roy

4.6guided•10 min

Cultivating Compassion

Amy Kate

4.5guided•1 min

Connecting With Your Inner Child-A Poem

Shelby

4.6guided•14 min

Compassion For Ourselves

Lisa Jean Haskins

4.5guided•15 min

Considering Yourself First

Brooks Palmer

4.6guided•7 min

A Break For Self-Compassion

Mieke Stapelberg

4.6guided•9 min

Meeting Anger With Kindness Meditation

Alexandra Kreis - The Art of Loving Presence

4.6guided•9 min

Introduction To Meditation: Day 2

Bonnie Brazeau

4.6guided•16 min

Wise Guide Imagery With Music

Rachel Bryant

4.5guided•3 min

Self Love Affirmations And Meditation.

Shilpa Mukerji

4.4guided•2 min

Mini-Meditation Series | Loving Kindness - Self Compassion

Gita Nilforoush

4.5guided•7 min

Rosie And Friends: One Of A Kindness

Andrea Kane Frank

4.5guided•12 min

Creating Love

Michelle Pound

4.6guided•10 min•

Meeting The Breathing Space With Kindness

Lila Grace

4.5guided•15 min

RAIN - What Is It Am I Unwilling To Feel?

Liana Angeli

4.6guided•11 min

10 Days Of Meditations - Healing & Restoration, Day 1: Heart

Nikita A

4.5guided•8 min

Pause & Start Again

Kimberly Allyse Clements (Johnson)

4.4guided•6 min

Journaling Exercise: Treating Ourselves With Kindness

Janet Fouts

4.4guided•26 min

Mindfulness & Loving-Kindness For Self

Shelby Leigh

4.8guided•27 min

MBSR Meditation (Part 1 + 2 + 3)

Una Keeley

4.8guided•29 min

Body Scan (Long Version)

Wei Wang

4.8guided•27 min

Intro To Metta Meditation

Kari Scott

4.8guided•13 min•

Cultivating Skillful Compassion

Bhante Sujatha

4.7guided•8 min

Open Your Heart To Abundance

Charlotte Wright

4.8guided•13 min

Musical Wind Energy: Meditation For Kindness

Debra Ford

4.7guided•6 min

10 Questions To Kickstart Your Day

Clint van Heerden

5guided•12 min•

Beacon Of Light: Activating Codes Of Healing & Kindness

Juli Hammersley

4.8guided•10 min

Living Prayer Meditation

Trevor Wyllthawk (Yelich)

4.8guided•30 min

Guided Metta Meditation | Venerable Canda

Anukampa Bhikkhuni Project

4.8guided•12 min

Loving Kindness (Metta) Meditation

Eva Tsoureka

5guided•17 min

Simple Body Scan Meditation

Alexander Magnano

4.7guided•6 min

Affirmation Series: Daily Self Love Practice

Stacey Anderson

5guided•16 min

Yoga Nidra For Loving-Kindness ( Yama 1 Ahiṁsā)

YogiPhoenix

5guided•13 min•

Bedtime Story - Walking City Streets

Emma Wagner

4.9guided•12 min•

Meeting Suffering With Presence

Mark Stevens

4.8guided•10 min

Kind Breath - Holding Space

Mark Joseph

4.7guided•7 min

Meditation For Self-Love

Veronika Kamenicka

4.7guided•9 min

Waning Moon: Affirmations

Emma Orlando

4.9guided•6 min•

A Self-Compassion Pause

Maria Basile

5guided•8 min

Fruits Of Fall: Calm The Storm

Sean J Stevens

4.9guided•12 min

Cultivating Love And Kindness

Jen Michelle

4.7guided•12 min

Towards Bodhicitta: Seeing Others As The Buddha Does

Sravasti Abbey Monastics

5guided•60 min•

Deeper Self Love

Harmooni

4.8guided•14 min

Loving-Kindness Meditation: Three Stages

Dan Roberts

4.7guided•19 min

Cool Head, Warm Heart - 19 Minute Daily Insight

Trish Tutton

4.8guided•5 min

Sitting With Anxiety

Wellness on the Farm

4.6guided•5 min

Weight Loss: Loving Affirmations To Improve Your Relationship With Food & Body

Jasmin Terrany

4.7guided•19 min

Cool Head, Warm Heart - 19 Minute Daily Insight

Trish Tutton

4.8guided•5 min

Sitting With Anxiety

Wellness on the Farm

4.6guided•5 min

Weight Loss: Loving Affirmations To Improve Your Relationship With Food & Body

Jasmin Terrany

5guided•13 min

Tending To The Heart: A Practice Of Loving Kindness

Nia Harris

4.7guided•10 min

Good Morning Meditation

Angie

4.8guided•13 min

24 | Mindful Of Emotions 3 (Fewer Instructions)

Rachel Grace

4.8guided•15 min

Elevate You Affirmations For Self Empowerment

Alisa T

4.8guided•10 min

Forgiveness Meditation

Carmen Foon

4.6guided•7 min

Self Care Break

Pasha Lyndi

4.7guided•7 min

Good Morning Affirmations

Mariya K.

4.8guided•35 min

Welcoming The Breath Guided Meditation | Ven Canda

Anukampa Bhikkhuni Project

4.9guided•16 min

Finding Inner Harmony Through Grit And Grace

Sara Kunz

5guided•12 min•

Contemplating Love - Tao Wisdom - I-Ching 31

Helen Hansen

4.8guided•14 min

Loving Kindness Guided Meditation

Tanya Alijani

4.7guided•30 min

Compassionate Self

Heather Albrecht

4.8guided•10 min

Compassion Meditation - Heart Expansion

Carmen Foon

4.9guided•15 min•

Heal Your Body With Real Foods

Katrina Love Senn

4.8guided•4 min•

Fill My Day With Glory – Morning Prayer

Patrick Lynen

4.9guided•27 min

Cultivating Kind Regard

Marcy Ahn Crawford

4.8guided•18 min

Allowing

Constanze Lullies

4.8guided•21 min

Breathing Into Love & Kindness

Ragu | Mindora

5guided•9 min

Watering Suffering With Love - A Self-Compassion Meditation

Leo Maciel

4.8guided•6 min

Arriving To The Presence Of Breath

Wendy Du

4.9guided•3 min•

Heart Chakra Affirmations

Alisha

5guided•22 min

Dino Digger And The Secret Name

Kara Bloom

4.8guided•14 min

Befriending Yourself

Adriana Balentine

5guided•3 min•

Beginning The Day With Compassion And Kindness

Jeffrey Eisen

4.8guided•2 min

See A Rainbow

Leigh Crowder-Biearman

4.9guided•11 min

Celebrate Your Wellbeing

Jessi

4.9guided•11 min

Self-Love Meditation

Maja Mika

4.6guided•7 min

Loving Kindness For Optimum Happiness

Jud Brewer, MD PhD

4.8guided•23 min

Guided Meditation: Kindness And Grace

Roberta Whitney Hughes

4.7guided•18 min

Affirmations For Self-Compassion

Camilla Stadlinger

5guided•11 min

Embrace The Virtue Of Compassion

André Fukunaga

4.7guided•13 min

Being True To Yourself

Padma Gordon

4.7guided•2 min

Do The Work

Marc Lesser

4.7guided•11 min

Looking At Life With Brave Eyes | Soultalk Meditation

Malu Reynaud

4.8guided•11 min

Loving Kindness (To Ourselves & To Others)

Nick Rowan

4.8guided•20 min

Tuning Into The Energy Of Kindness

Meredith Hooke

4.8guided•7 min

Self-Compassion Break

Isabelle Elja M.Sc.

4.7guided•21 min

Transcend Emotional Rejection

Camila Sunshine

4.8guided•14 min

Your Inner Healer

Hayley Agnew

4.8guided•15 min

Moment Of Metta: Time For Loving Kindness

Jeanine Cerundolo

4.7guided•30 min

Mindfulness Meditation Of Present Time Awareness, Mindfulness Of The Mind, Non Judgmental Awareness

Cary Brief

5guided•31 min

Love & Kindness Guided Meditation

Kathryn Moynihan

4.8guided•9 min

Embrace And Thrive Through Any Of Life's Changes Meditation

Oana Dragan

5guided•16 min

Fall Asleep – Let Go In The Autumn Leaves

Fiona Brennan

4.8guided•9 min

Direct Love - Metta

Kennedy Omondi

4.8guided•13 min

Self-Forgiveness Meditation

Lea S

4.8guided•28 min

Taking & Giving Meditation

Sravasti Abbey Monastics

4.7guided•6 min

When You're Triggered

Angele

4.8guided•4 min•

The Beauty Of A New Day

Clint van Heerden

4.7guided•30 min

Guided Body Scan & Mindfulness Practice

Nick Kientsch

4.6guided•7 min

Heartbreak Series Day 1 - You Will Survive This

Peacebeam

4.9guided•21 min

Asking Forgiveness

Stephanie Jackaon

4.8guided•8 min•

Uplifting Affirmations: Dear Gratitude (I Am You)

Reuben Lowe

4.6guided•7 min

Heartbreak Series Day 1 - You Will Survive This

Peacebeam

4.9guided•21 min

Asking Forgiveness

Stephanie Jackaon

4.8guided•8 min•

Uplifting Affirmations: Dear Gratitude (I Am You)

Reuben Lowe

4.9guided•10 min

Meditation Challenge Day 3 Of 14

Silas Bluemel

5guided•11 min

Reconnecting With Your Inner Child

Kate Truitt

4.7guided•10 min

Strengthening Your Aura

Anna Gammal

4.6guided•11 min

Start Your Day With Clarity, Vigor & Grace

Shakti Sutriasa

4.9guided•5 min

Arriving Fully To Thoughts

Mark Van Buren

4.7guided•1 min

Just For Today - The 5 Principles Of Reiki

Zachary Phillips

4.9guided•16 min•

Loving-Kindness Meditation

Vivienne

4.7guided•14 min

Self-Compassion Break

Lucy Chan

4.6guided•10 min

Comforting An Unsettled Mind

Beth Milner

4.7guided•16 min

Loving Kindness Meditation

Francesca J

5guided•21 min

Just Justice

Alon Ferency

4.8guided•9 min

Love & Kindness Meditation

Kimberly Gula

5guided•18 min

Slow Movement Meditation

Stephanie Bovalino

4.7guided•20 min

Be Kind To Yourself - Guided Meditation

Meredith Hooke

4.8guided•8 min•

Practicing Loving Kindness Before You Sleep

Hilary Lafone

4.8guided•5 min

Meditation For When You Feel Stuck

Sara Stewart

4.8guided•16 min

Loving-Kindness Towards Self

Wild Heart Meditation Center

5guided•3 min•

Prayer For Balance Body & Mind

Frankie P

5guided•8 min

Metta For Neutral Person

Jessie Bains

4.8guided•45 min

Cultivating Loving Kindness For All

Ann Mathie

4.7guided•4 min

Self-Compassion Break

Jenny Steadman

4.8guided•8 min

Coming Home To Your Own Heart

Kerry White

4.7guided•25 min

(MSC) Affectionate Breathing

Mindfulness Northwest

5guided•5 min

A Gratitude Reset When You Feel Low

Jessica Kay Lee

5guided•15 min

Building Capacity To Be With Difficult Emotions

Daniela Tablado

4.7guided•13 min

A practice of self compassion for the hard days

Dea Bozzo

4.7guided•6 min

Loving Kindness - Metta Meditation

Rocío Marte

4.8guided•22 min

Supporting Soft Front & Strong Back

Joana Franco

4.8guided•21 min

Just Pause N' Breathe

Holly Celestine

4.9guided•8 min

Pause In Gratitude

Khala Ongdi

4.9guided•12 min

Turning Towards

Marion Miller

4.7guided•9 min

Heart Center Sutra

Ali Katz

4.6guided•21 min

Resting in the Body with Loving Awareness

Julien Lacaille

4.9guided•32 min

Loving Kindness - Golden Bubble

Dani Nguyen

4.7guided•8 min

Holding Yourself In Deep Reverence

Hayley Agnew

4.7guided•23 min

Sitting Meditation - Breath, Body, Sounds & Thoughts

Dr Darragh O'Shea

4.6guided•5 min

Resting The Mind

Paula Naputano

4.8guided•8 min•

Nourishing Gratitude, Joy, & Wellbeing - Take A Joyful Nap

Richard Miller

4.7guided•27 min

Weekend Mindfulness

Christoph Spiessens

4.8guided•13 min

Full Moon Meditation & Healing

Edwin Tan

4.8guided•15 min

Loving-Kindness For A Loved One

Lisa Baylis

5guided•10 min•

Self-Compassion & Loving-Kindness For Difficult Times

Francie Fishman

4.8guided•19 min

Making Friends With Fear

Gabi Macra

5guided•17 min•

Interactive Gratitude Meditation: Enhance Well-Being

Shelley MacLean

5guided•6 min

Your Future Self

Dreamwalkers Meditations ⏐ Tyler Boyle

5guided•15 min•

Day 3: Dreamy Sleep Story - The Badger's Warm Welcome

Christian Henwood

5guided•5 min•

The Treasure Chest Of Talents

Mindful Mini

4.6guided•10 min

Loving Kindness

Chill Meditation + Massage

4.8guided•18 min•

Sunrise Energy Boost

Marianne de Kleer

4.7guided•6 min

Short Breath Focus And Mindfulness Meditation

NirvanAmi

5guided•11 min•

Appreciating The Hip

Nathan O'Neill

4.8guided•15 min

Choose Your Anchor

Ruth Rosselson

4.8guided•25 min

Full Moon For Healing

Lee Anderson

4.6guided•8 min

A Quick Mindful Break (Wherever You Are)

Reuben Lowe

4.6guided•13 min

Body Scan And Gentle Awareness

Conscious Beginnings

4.7guided•15 min

The Practice Of Ahimsa Through Self-Care

Nola Bloom

4.6guided•25 min

Santa's Magical Toy Shop

Happy Minds

4.7guided•22 min

Anapanasati - First Tetrad

Danyah D

4.7guided•12 min

Safe Place Practice

Dee Hennessy

4.9guided•16 min

Live With Kindness Meditation

Kelly Smith

4.8guided•10 min

Self-Love In 21 Days

Shireen Chada

4.8guided•10 min•

Communicating Kindly With Yourself

Lucy Draper-Clarke PhD

4.7guided•9 min

Cultivating Graciousness

Padma Gordon

4.8guided•7 min

Tenderness Prayer

Miranda Ruth Gill

5guided•12 min

'Hugging Yourself' Mindfulness Session

Prashant Chawla

4.8guided•21 min

Yoga Nidra Connection And Kindness

Brenda Rock

4.7guided•8 min

Simple Loving Kindness Meditation

Alice Bagley-Harrison

4.7guided•13 min

Love

Darcy Robinson

5guided•9 min

Just Like Me

Tobias Scheller

4.8guided•16 min

Powerful Monday Morning Reset Breathwork & Affirmations

Nida Awadia

5guided•17 min

Reclaim Your Energy: A Practice For Women

Jessica Kay Lee

5guided•4 min•

Moment Of Self Love

Rachel Hill

4.8guided•11 min

Meditation For Cultivating Self-Compassion

Catherine Jackson

4.7guided•15 min

Shifting Focus Practice For Body Pain

Bhanu Joy Harrison

4.8guided•34 min

Rest Deeply Now: Autumn

Lucie Potter

4.8guided•10 min

Morning Meditation To Relax & Energise

Josy Williams

5guided•1 min

Day 14: Guide My Words Today, Lord

Lisa Maslyk

4.7guided•12 min

Reiki And Crystal Bowl Healing Meditation

Sue Dawson

4.6guided•9 min

An Out Of Body Experience

Alyana

5guided•13 min

Kindness To Others -Grief & Baby Loss

Lucy Livesey

5guided•4 min•

Spread Love Affirmations

Nathan Williams

4.7guided•5 min

You Are A Happy Butterfly

Ipek Williamson

4.8guided•26 min

Kindfulness Of Breath & Body

Adele Stewart

4.7guided•15 min

Somatic Mindfulness (Live Excerpt)

Selena Lael

4.8guided•37 min

Body Scan For Kind And Compassionate Awareness Of The Body

Laura Liss

4.8guided•9 min

A Breathing Anchor For Your Wandering Mind

Mieke Stapelberg

4.8guided•7 min

Breath Visualisation For Self-Love

Juli Hammersley

4.8guided•7 min

Guided Meditation | Drop Into Heart Space

Cory Cochiolo

4.6guided•20 min

Turning Towards the Difficult

Bodhin Philip Woodward

4.6guided•10 min

Choose Happiness

Dorothy Zennuriye Juno

5guided•33 min

Body Scan (Track 3) | MBCT | Mindful Rehab

Emma Kupke

4.8guided•11 min

Dropping Into Presence

Orlaith O’Sullivan

4.8guided•28 min

Giving Up The Fantasy

Vajradarshini Fuller

4.7guided•16 min

Opening To Love

Gerald Blomeyer

4.8guided•33 min

Guided Loving-Kindness Meditation to Go Deep Into Your Heart

Federica Laino

4.7guided•15 min

You Deserve Love! A Powerful Positive Affirmation Practice

Lily K Russo

5guided•25 min

Gentle Self-Compassion For Emotional Regulation

Dia Rivers

4.8guided•15 min

Body Scan For Rest

Nicole Amber

4.7guided•48 min

Loving-Kindness Heartscape Meditation Inspired By Jon Kabat-Zinn

Ryan Grimes

4.8guided•6 min•

Happiness Is | A Wisdom Teaching

Dorothy Zennuriye Juno

4.8guided•11 min

Loving Kindness Meditation

Lani Noble

5guided•9 min

A Mediation On If We Can Turn Resilience Into Love?

Judi Cohen

4.7guided•3 min

Starting Your Day On A Path To Happiness

Jess Smith

4.7guided•6 min

As I Began To Love Myself

Colleen Laukka

4.8guided•25 min

Loving-Kindness For Self & Other Practice

Dr Clayton Micallef PhD

4.8guided•8 min•

Loving Kindness Meditation, metta meditation

Carmen Foon

4.8guided•7 min

Cultivating Kindness Within

Amy Littlefield

4.6guided•3 min

Self-Care Mantra For Compassion & Confidence

Thomas Neil

4.8guided•3 min•

Prayer For Presence, Gratitude & Kindness

Frankie P

4.6guided•3 min

Self-Care Mantra For Compassion & Confidence

Thomas Neil

4.8guided•3 min•

Prayer For Presence, Gratitude & Kindness

Frankie P

4.8guided•14 min

Compassion Meditation

Susan Guttridge

4.8guided•14 min

Self-Forgiveness Meditation

Dri

4.5guided•3 min

Three-Minute Meditation

Bodhipaksa

4.8guided•10 min

Release Emotional Tension

Liz Sparkes

4.6guided•5 min

What if...Positive World

Arcadian Whisper

4.8guided•19 min•

I Choose Love Kindness And Compassion Today

Denzil Oconnell

4.7guided•12 min•

Nourishing Gratitude, Joy, & Wellbeing - Take Joy Into Sleep

Richard Miller

4.8guided•11 min

Loving-Kindness

Belinda Da Costa

4.8guided•11 min

How To Let Go Of Distractions

Nadine

5guided•4 min

Love & Belonging Affirmations For Kids

Jacky Spear

4.8guided•10 min

Centering Prayer On The Fruits Of The Spirit

Chanequa Walker-Barnes

4.9guided•6 min

Connecting to the Senses Meditation

Patrick Christopher Ehler

5guided•9 min

Loving Kindness Meditation

Joylesseden

5guided•17 min

Breathing Space: Meditation & Poem Reading Day 3

Calvin Niles

4.7guided•18 min•

Peaceful Sleep

Tracey Soghrati

4.8guided•18 min

Finding Joy - Corona Special

Muslim Meditation

4.7guided•4 min

A Soul Incarnate

Tom Evans

5guided•8 min

Self-Compassion Honour The Fierce And Gentle Within You

CARLIANN LANGLEY

4.6guided•11 min

Gentle Body Scan And Offering Of Gratitude For The Body

Kate Horsman

5guided•10 min

Breath And Body Meditation

Lacey Schmidt

4.7guided•7 min

Love Is All - Transform Overthinking Into Self-Love

Susanne McAllister

4.8guided•7 min

Cultivating Kindness Within

Timmy Luistro

4.7guided•11 min

Gentle Yoga & Heart Meditation For Kids

Sarah Blangiardo

4.7guided•60 min•

Alina And The Pathway of Light

Chrissy Ortner

5guided•11 min

Meditation On Compassion

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•58 min

Body Positivity Affirmations

Inner Shift

5guided•2 min•

3 Minute Prayer For Peace And Presence

Lisa Maslyk

4.7guided•12 min

Soothing Self-Love Practice

Anaïs Skoutariotis

4.7guided•6 min

Heartbreak Series Day 6 - Ocean Visualisation

Peacebeam

4.7guided•4 min

Morning Affirmations Practice

Lisa Machac

5guided•5 min

Create A Mindful Space Within

Chris McDonald

4.8guided•4 min•

Embodying Love And Kindness: Christian Morning Meditation

Vanessa Michele

5guided•6 min•

Focussing On Self Compassion For Nurturing And Self Care

Grace Giuliano

5guided•25 min

Do This Before Every Exam - 24 Minute Meditation (With Rain)

School of Kamma

5guided•29 min

Generosity's Subtle Aspects

1oz practice

4.7guided•10 min

Leaning Into Acceptance & Surrender

Paula Naputano

4.7guided•18 min

Loving-Kindness Meditation – Five Stages

Dan Roberts

4.6guided•9 min

Self-Compassion Meditation: Accepting Difficult Emotions

Adia Gooden, Ph.D

5guided•9 min

Just For Today: Be Kind

Charlotte Denham

4.7guided•29 min

Nidra For Body Gratitude

Leah Fassett

5guided•18 min

Grounding And Pain Relief Meditation

Breanna Bay

4.8guided•20 min

Kindfulness Of The Breath

Ollie Frame

4.6guided•9 min

A Dose Of Self-Love

Amie Dean | Trauma Therapist & Coach

5guided•15 min

Loving-Kindness Meditation For Beginners

Coach Quiggy

5guided•15 min

Maui Slows The Sun

Kara Bloom

4.7guided•10 min

Mindfulness At Work: Breathing

Michael Chaskalson

4.8guided•25 min

Acknowledging Our Ancestors - Tone Therapy

Joy Truscott

4.9guided•10 min

Guided Meditation On Struggling With Our Communication

Annie Mahon

4.9guided•8 min

Becoming A Mindful Aunt: Presence And Loving-Kindness

Eszter Farkas

4.7guided•22 min

Let It Be Just Like This

Tabitha

4.7guided•12 min

Self-Compassion Meditation For Highly Sensitive People

Tonya Rothe

5guided•5 min

The Welcoming Heart, Greeting The Day

Martha Golden

4.6guided•13 min

Awake the Dawn

Tony Brady

4.8guided•5 min

Morning Christian Prayers For Thanksgiving Day

Rev. Amy Elizabeth Bost