Listening In To Your Body

Sometimes we lose our connection to our bodies. We stop listening to the cues, and forget how wise our bodies are. This recording is a short mindfulness clip to get back in touch with your body and connect with its wisdom.

Reviews

Thanks for the good guidance, Jessica. It is another great form of the present moment mindfulness training. And make us know that the body and the mind work to support and relate to each other all the time. If we understand the transmission of the mind signals to the body, it will lead us to the highest efficiency in living.