08:19

Cultivating Love & Kindness For Yourself

Name: Cultivating Love & Kindness For Yourself
Uploaded: 2021-08-19T19:58:53.000Z
Duration: 8 min 19 s
Channel: Jordan Conner, MAAT, RYT
Description: This is a guided meditation, offering yourself love and kindness. It begins with grounding and breathwork, focusing on the heart and body. Then moves into positive affirmations with an awareness of the nature of wandering thoughts.

by Jordan Conner, MAAT, RYT

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

This is a guided meditation, offering yourself love and kindness. It begins with grounding and breathwork, focusing on the heart and body. Then moves into positive affirmations with an awareness of the nature of wandering thoughts.

Love Kindness Self Compassion Grounding Breathwork Heart Body Positive Affirmations Awareness Acceptance Emotional Resilience Heart Opening Loving Kindness Body Alignment Body Awareness Breathing Awareness Guided Meditations

Meet your Teacher

Jordan Conner, MAAT, RYT

Florence, SC, USA

Meet your Teacher

Jordan Conner, MAAT, RYT

Florence, SC, USA

© 2026 Jordan Conner, MAAT, RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.