Weight Loss: How we eat is as important as what we eat. I've helped people lose over 50 lbs and overcome severe eating disorders, without fad diets or crazy exercise routines, simply by committing to changing self-talk. Most people who struggle with body image and food issues are stuck in the vicious cycle of restriction and indulgence. They think that if they only had better self control, they would finally have the body they want. Unfortunately, this rarely works in the long run. This guided meditation is the framework I've used with multiple clients to retrain your mind. Learn to be more kind to yourself, and how to listen to and take care of your body's truest needs. With a more loving and peaceful mind, your body can let go of the excess weight.