
23:44
23:44
Guided Meditation: Kindness And Grace
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
265
In this Guided Meditation, you will create your own Inner Sanctuary. Your Inner Sanctuary is your place of refuge, a place where kindness, comfort, and grace exist in abundance. Using your imagination to fill in the details, your Inner Sanctuary will come to life. Enrich your meditation practice by drawing or journaling about your Inner Sanctuary when you complete the practice.
KindnessGraceInner SanctuaryRefugeImaginationDrawingJournalingStressBody ScanBody AwarenessConflict ResolutionGuided ImageryIntention SettingStress Response RegulationInner Sanctuary VisualizationBreathing AwarenessGuided MeditationsHeart CenterHeartMeditationVisualizations
Meet your Teacher

Roberta Whitney Hughes
Parker, CO, USA
