Tending To The Heart: A Practice Of Loving Kindness

This meditation for tending to the heart is a practice of cultivating love by reflecting on and realizing our capacity for compassion, understanding, and forgiveness. Through developing this tenderness and affection for ourselves, we are better able to open ourselves up to others with kindness and equanimity. Returning to this practice often can be supportive in expanding self-love and love for others.

Music by Joseph Beg