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Meeting The Breathing Space With Kindness

Name: Meeting The Breathing Space With Kindness
Uploaded: 2023-09-13T16:49:27.427Z
Duration: 10 min 29 s
Channel: Lila Grace
Description: This practice offers a twist on the traditional breathing space, the three stages of arriving, grounding, and expanding awareness are imbued with a sense of kindness, non-judgment, and acceptance. By inviting you to meet yourself just as you are this practice offers a chance to be truly present and connect with inner kindness.

by Lila Grace

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice offers a twist on the traditional breathing space, the three stages of arriving, grounding, and expanding awareness are imbued with a sense of kindness, non-judgment, and acceptance. By inviting you to meet yourself just as you are this practice offers a chance to be truly present and connect with inner kindness.

Breathing Kindness Body Scan Self Compassion Emotional Awareness Awareness Thoughts Joy Non Judgment Acceptance Awareness Expansion Thought Observation Counted Breathing Hand Positions Joyful Meditations Presence Soothing Breathing Rhythms

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

Meet your Teacher

Lila Grace

Greater London, England, United Kingdom

© 2026 Lila Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.