Good morning.
My name is Malu Renaud and I'm here to meditate with you.
We are going to work in the meditation with affirmations to transform and clear out our fears.
You may repeat the affirmations out loud in your mind or just take my voice as yours.
Find a comfortable place to sit or lay down.
Get really comfortable.
We can spend a few minutes doing this.
Now it's your time.
Now it's me time.
Close your eyes and start breathing consciously.
Be aware of your body.
Be aware of the place you are.
And breathe.
Breathe in.
And breathe out.
Breathe in.
And breathe out.
Notice that your body is diving into a deep relaxing state.
My dear soul,
Every negative feeling that I've had from the first day of my life until now that caused me fear are over.
My dear soul,
Every negative feeling that I've received from the first day of my life until now that caused me fear are over.
My dear spirit,
I now choose that every belief that I've had that caused me fear are over.
My dear spirit,
I consciously choose that every pattern to manifest fear that I've been keeping in my life are over.
My dear spirit,
I choose to experiment fear in a positive way.
My dear spirit,
I choose to experiment fear in a positive way.
My dear soul,
I choose to experiment fear in a positive way.
And breathe in.
Breathe out.
Bring to your body the feeling,
The power of energy.
Bring to your body a feel-good moment.
Bring to your body a feeling of wholeness,
Of balance.
Bring to your body and let it stay.
Breathe that wholeness,
That balance into your body.
Smile,
Feeling that wholeness,
Feeling that balance.
Take this feeling to every little corner of your body.
Take this feeling to your heart,
To your lungs,
To your stomach.
I feel great.
I feel whole.
I feel balanced.
I am balance.
I am wholeness.
I am greatness.
My dear spirit,
I choose to be whole.
My dear spirit,
I choose to feel great.
My dear spirit,
I choose to feel powerful.
My dear spirit,
I choose to feel powerful.
My dear spirit,
I choose to be balanced.
Breathe in.
Breathe out.
Keeping the feeling of wholeness,
Keeping this smile,
This internal smile.
Feel like the bravest person in the world.
I am braveness.
My dear spirit,
I choose to look at my life with brave eyes.
My dear spirit,
I choose to trust the flow of life.
My dear spirit,
I choose to love and approve of myself.
My dear spirit,
I choose to love and approve of my life.
Breathe in.
Breathe out.
Feel your body.
Feel how brave you are.
My dear soul,
I always do my best.
My dear spirit,
I always do my best.
My dear spirit,
I choose to be a source of braveness.
My dear spirit,
I choose to be a source of abundance.
Feel your body.
Feel how you take in.
Feel how your energy level is higher.
How you,
How brave you feel to look at your life.
Feel how open you are to look at your life with brave eyes.
I am open.
My dear spirit,
I am open to look at my life with brave eyes.
My dear soul,
I am no longer a victim of myself.
My dear soul,
I am no longer a victim of others.
My dear soul,
I am no longer a victim of life.
My dear soul,
I choose kindness in my life.
My dear soul,
I am kindness.
My dear soul,
I treat myself with kindness.
My dear soul,
I choose love in my life.
My dear soul,
I am love.
My dear soul,
I treat myself with love.
I love myself.
I am love.
My dear soul,
I understand and choose to own my life.
My dear soul,
I understand and choose to own my power.
My dear soul,
I understand and choose to look at my life with brave eyes.
Breathe in.
Take a deep breath in and let go.
Feel that energy rushing through your body.
Feel that urge to get up and go.
But just stay there a little bit more,
Enjoying all the braveness and all the power that you are.
Namaste.
