Kindness For The Thinking Mind

This is a guided meditation offering kindness to the thinking mind. It is so easy to feel overwhelmed by the sheer quantity or nature of our thoughts. It's time to make friends with your beautiful thinking mind. It's time to accept its nature. It's time to see all the wonderful things your thinking mind does. Send love and kindness and allow your thoughts to simply be, just as they are.

Reviews

I've never thought of my mind with live and compassion - thanks for that perspective!

I really enjoyed the experience of directing kindness to the mind. It sounds so simple yet we often see the mind as a hindrance. Feeling much more compassion now. Thank you!