1 Minute Of Kindness: Singing Bowl Heart Breathing

Take 1 minute to breathe kindness into your heart while listening to the singing bowl ring. This singing bowl naturally produces monaural beats at theta 4.39 hz. Theta is a dreamy, meditative brainwave state that is deeply relaxing and peaceful.

Transcript

While this singing bowl rings, Slowly breathe in and out. Imagine your breath gently drifting in and out through your heart. Allow each breath to fill your heart with kindness. Keep breathing slowly through your heart with kindness. Thank you.