17:03

Simple Body Scan Meditation

Name: Simple Body Scan Meditation
Uploaded: 2024-06-07T01:43:51.648Z
Duration: 17 min 3 s
Channel: Alexander Magnano
Description: After opening with meditation instructions, this meditation guides the listener through feeling every part of their body with acceptance and kindness. The listener is invited to notice the sensations in each part of their body, part by part. The meditation ends with opening the consciousness up to feeling the whole body "just sitting."

by Alexander Magnano

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

After opening with meditation instructions, this meditation guides the listener through feeling every part of their body with acceptance and kindness. The listener is invited to notice the sensations in each part of their body, part by part. The meditation ends with opening the consciousness up to feeling the whole body "just sitting."

Body Scan Meditation Acceptance Kindness Consciousness Relaxation Breathing Sleep Sleep Quality Mindfulness Letting Go Muscle Relaxation Pink Noise Rain Sounds Present Moment Awareness Breathing Exercises Mind Wandering Sleep Quality Improvement

Meet your Teacher

Alexander Magnano

Bushnell, FL 33513, USA

Meet your Teacher

Alexander Magnano

Bushnell, FL 33513, USA

© 2026 Alexander Magnano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.