09:42

Cultivating Curious, Warm Presence

Name: Cultivating Curious, Warm Presence
Uploaded: 2019-11-12T22:44:24.000Z
Duration: 9 min 42 s
Channel: Sashi Gerzon-Rose
Description: This is a practice that supports relaxation, lucidity, and open awareness. Do less, open to the awareness that is always and already here, and rest in your breath. This is a great staple to come back to again and again - to start the day with, refresh with during the middle of the day, or to settle into nightfall with.

by Sashi Gerzon-Rose

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

429

This is a practice that supports relaxation, lucidity, and open awareness. Do less, open to the awareness that is always and already here, and rest in your breath. This is a great staple to come back to again and again - to start the day with, refresh with during the middle of the day, or to settle into nightfall with.

Relaxation Awareness Curiosity Heart Center Mindfulness Thoughts Lucidity Presence Posture Alignment Body Relaxation Curiosity Mindfulness Mindful Observation Thought Observation Skin Awareness Breathing Breathing Awareness Postures

Meet your Teacher

Sashi Gerzon-Rose

Boulder, CO, USA

Meet your Teacher

Sashi Gerzon-Rose

Boulder, CO, USA

© 2026 Sashi Gerzon-Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.