Body Scan (Long Version)

Intentions: engaging and disengaging attention; widening and narrowing attention; noticing mind-wandering and refocusing; cultivating attitudes of curiosity and care; responding skillfully to physical states (e.g., comfort and pain) and mental states (e.g., anger and boredom). Contents: The body scan starts with paying attention to the whole body. Then moving to feet, legs, pelvis area, abdomen, chest, back, arms, hands, shoulders, neck, and head. Finally, expanding attention to the whole body.

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You do lovely work!