Journaling Exercise: Treating Ourselves With Kindness

This is a journaling exercise to draw out kindness to ourselves through contemplation. There are some long silences in which to write answers to the questions asked. It is important to choose topics to reflect on that do not cause great pain or anxiety. Until you have gained practice with this technique, choose fairly mild topics as explained in the beginning of thos recording.

Reviews

Very sensible, worthwhile activity. I will do this again, and build capacity for self compassion.

Very quick and unique exercise if you want to cultivate self-compassion...

I feel so much better when I take the time to journal. Thank you for the guidance!

Good exercise to do often. Thank you.
🙏🏼🌸🙏🏽💫

I liked this: short, to the point, specifically anchored in daily life experiences. Thank you!

Xlnt idea. Flip side: not just good advice on my self but how 2b a better friend to a friend. Practice practice practice. 🙏🏽

Amazing! I journal on my own a lot but doing it to a meditation is so effective!

Excellent reminder to treat oneself with kindness. The exercise served me very well. Thank you!