14:57

Befriending Yourself

Name: Befriending Yourself
Uploaded: 2020-06-03T16:35:16.000Z
Duration: 14 min 57 s
Channel: Adriana Balentine
Description: Befriending ourselves during times of stress, anxiety, and overwhelm can be the most supportive way of navigating tough times. Meeting ourselves with kindness and compassion can shift our entire perspective. I invite you to listen to explore how connecting within can support you.

by Adriana Balentine

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

773

Befriending ourselves during times of stress, anxiety, and overwhelm can be the most supportive way of navigating tough times. Meeting ourselves with kindness and compassion can shift our entire perspective. I invite you to listen to explore how connecting within can support you.

Self Compassion Authentic Self Inner Dialogue Grounding Body Scan Kindness Compassion Stress Anxiety Overwhelm Connecting Within Intention Setting Breathing Awareness Emotional Check Ins Intentions Support

Meet your Teacher

Adriana Balentine

Lafayette, CO, USA

Meet your Teacher

Adriana Balentine

Lafayette, CO, USA

© 2026 Adriana Balentine . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.