Befriending Yourself

Befriending ourselves during times of stress, anxiety, and overwhelm can be the most supportive way of navigating tough times. Meeting ourselves with kindness and compassion can shift our entire perspective. I invite you to listen to explore how connecting within can support you.

Reviews

Thank you for your beautiful meditation.

Very calming! I found this meditation to be a great way to establish the connection with myself.

Very connecting, Thank you 🙏🏻

Totally engaging a really enriching experience that is so well presented ty so much.

This was wonderful. Thank you.