
16:01
16:01
Fall Asleep – Let Go In The Autumn Leaves
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
75
Journey into an Irish woodland in autumn, where golden leaves fall gently and the air carries the damp, grounding scent of earth. Explore the truth that happiness is woven from many small conditions – a breath, a memory of kindness, the warmth of your bed, the quiet of the evening. Let go of stress, ease the mind, and invite deep, restorative sleep.
SleepRelaxationVisualizationBreath AwarenessLetting GoKindnessHappinessBody AwarenessSafetyAutumn VisualizationThird Eye FocusKindness ReflectionHappiness In The PresentBody Sensation AwarenessSafety And Support
Meet your Teacher

Fiona Brennan
Dublin, Ireland
