02:15

See A Rainbow

by Leigh Crowder-Biearman

rating.1a6a70b7
Rated
4.8
Group
Type
guided
Activity
Meditation
Suitable for
Children
Plays
877

This is a fun mindful seeing practice. Mindful looking and noticing, using head-turning and eyes moving, has been shown to be calming on the nervous system. There are no background sounds. Teachers can listen to the Beginner Teacher Tips to set their students up for success.

For ParentsSecularMindfulnessKids MeditationMindfulness MeditationSecular Mindfulness

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