02:15

See A Rainbow

Name: See A Rainbow
Uploaded: 2020-06-12T20:00:55.000Z
Duration: 2 min 15 s
Channel: Leigh Crowder-Biearman
Description: This is a fun mindful seeing practice. Mindful looking and noticing, using head-turning and eyes moving, has been shown to be calming on the nervous system. There are no background sounds. Teachers can listen to the Beginner Teacher Tips to set their students up for success.

by Leigh Crowder-Biearman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

890

This is a fun mindful seeing practice. Mindful looking and noticing, using head-turning and eyes moving, has been shown to be calming on the nervous system. There are no background sounds. Teachers can listen to the Beginner Teacher Tips to set their students up for success.

Mindfulness Self Awareness Kindness Calm Beginner Teaching Students Mindful Observation Kindness To Self Color Visualizations Visualizations

Meet your Teacher

Leigh Crowder-Biearman

Mt Pleasant

Meet your Teacher

Leigh Crowder-Biearman

Mt Pleasant

© 2026 Leigh Crowder-Biearman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.