Guided Meditations for Happiness

Happiness focuses on cultivating joy, contentment, and a positive outlook through mindfulness and meditation practices, enhancing overall well-being.

Displaying 3428 meditations for happiness

4.9guided10 min

In The Kitchen Witch's Garden: Yule

Enchanted Journeys with Sarah Robinson

4.8guided8 min

Gentle Ear Massage

Andrew Johnson

4.8guided11 min

Healing Meditation

Julie Skon

4.8guided12 min

Root Chakra Cleansing Meditation

Ipek Williamson

4.8guided13 min

Soul Warmth

Tom Evans

4.9guided16 min

Be Brave, Be Grateful - This Too Shall Pass

Tony Brady

4.8guided15 min

Chakra Meditation - Guided Sound Healing Meditation

Silvia Dragt

4.8guided39 min

Releasing The Past: Transforming Unhappy, Tragic And Toxic Memories

Steve Nobel

4.8guided25 min

The Healing Power Of Light

Linda Hall

4.9guided11 min

Cosmic Healing Meditation

Stephanie Ablett

5guided33 min

Rose Quartz Crystalline Angelic Light Transmission

Steve Nobel

4.8guided15 min

I Am A Being Of Energy

Dawson Church

4.8guided21 min

Affirmations: I Am a Pure Resonance of Love

Steve Nobel

4.8guided14 min

I Am Safe - Support To Heal Terror From Abuse Or Trauma

Tammy Billups

4.8guided44 min

Trust The Universe Affirmation Activation Meditation

Inner Shift

4.9guided18 min

Reflection, Release & Intention For The New Year

Melanie Lopes

5guided33 min

Chalice Of Angelic Peace Transmission

Steve Nobel

4.9guided26 min

Connect To Goddess Power: Sekhmet

Enchanted Journeys with Sarah Robinson

4.7guided37 min

Trust The Flow

Natasha Thompson

4.8guided10 min

Calling In Magic & Synchronicity

Dana Whitby

4.9guided18 min

Nine Divine Days: Day 8. The Priestess

Enchanted Journeys with Sarah Robinson

4.7guided10 min

Evening Gratitude Practice: Thank You For This Day

Alisha

4.9guided60 min

Nap & Go 2024 - 1 Hr Version - Your Next Stage Rest

Ellen Mouton

4.8guided36 min

Hygge Nidra Deep Relaxation

Tamara Royal

4.8guided11 min

Healing Affirmations

Carrie Suwal

4.8guided13 min

Alignment With God's Energy

Tricia Carr

4.8guided120 min

Ascension Energies Deep Sleep Meditation

Nicky Sutton

4.8guided10 min

Gratitude Is Simple | 10 Minute Meditation

Nikki Dyer

5guided27 min

MA 21L Meditative Reflection On Impermanence (Live)

Phra Nicholas Thanissaro

4.8guided11 min

Self-Love Affirmations And Breath

Faith Hunter

4.7guided20 min

Raising Your Vibration: Allow Loving Energy In

Iris van Ooyen

4.9guided5 min

Connect with Compassion To Yourself and the Present Moment

Elizabeth Pyjov

4.8guided11 min

Journey To The Heart

Ipek Williamson

4.9guided23 min

Spirit Walk, Grounding, Clearing All Chakras, Colour Imagery

Jeremy Glass

4.9guided17 min

Low 3 D To High 5 D

Linda Owen

4.7guided8 min

Good Morning

Gregg McBride

4.7guided5 min

Mindfulness Meditation For Kids

Happy Minds

4.8guided11 min

Be Happier With Your Job EFT Tapping Meditation

Nicole.For.Real

4.8guided9 min

Basic One To One Breathing

Cherie-Ashana Davis

4.8guided12 min

Womxn's Alignment Journey: Body, Spirit, And Mind For Success And Full Embodiment

Gina Nicole

5guided85 min

Guided Meditation With Ven. Pomnyun Sunim (Jul26, 2020/S16)

Ven.Pomnyun Sunim

5guided24 min

Isn’t It Wonderful Affirmations |Shift Into Softness & Peace

Sarah Melodies

4.6guided9 min

Greeting The Day With Gratitude

Christie Seligman

5guided7 min

Journeying Into The Tarot: The Fool

Fernando Albert

5guided5 min

Fall Asleep Grateful

Elizabeth

4.8guided9 min

Tell Yourself Good Things! Affirming Positive Self-Talk

Alison Potts

4.8guided10 min

Loving Kindness Meditation Emotions Based

Ashley AnnMarie

4.8guided10 min

Gratitude Meditation - 10 Minutes To Stand Still

Clemens Niekler (Mind Anchor)

4.7guided14 min

14 Minute || Sweet Sleep Meditation W/ Positive Affirmations

Kelly Smith

4.7guided5 min

Manifest Your Ideal Body

Diane Forster

4.8guided18 min

Solfeggio Sleep: My Kind, Spiritual Space - 432Hz (Short)

Reuben Lowe

4.7guided11 min

Bathing In Happiness & Gratitude

Paul McCann

4.7guided6 min

Affirmations For Health And Happiness

Dani

4.7guided7 min

Detox Meditation

Lucie Dimitrovova

4.8guided9 min

Feel Inner Joy I 10 Minute Guided Meditation

Amber Jane

4.7guided16 min

Set Your Life Itinerary

Brandon J. McGill

4.7guided7 min

Meditation For Kids - Relax And Feel Happy

Barbara Biziou

4.8guided29 min

Body Scan Meditation

Khentrul Rinpoché Jamphel Lodrö

4.9guided12 min

Practice For Awareness And Positive Thinking

El Shaddai Phiri

4.8guided24 min

Yoga Nidra: Free From Troubles

Veronica Baker

4.8guided8 min

Sparkling Joy: A 7-Minute Relaxation Meditation

Jen - The Adaptive Yogi

4.7guided10 min

Experience The Vibrations Of Freedom

Jordanna Levin

4.7guided20 min

Prenatal Meditation

Magdalena Patterson

5guided87 min

Sleep Meditation With Gratitude Affirmations

Jessica Inman

4.7guided9 min

Inner Child Healing And Authentic Happiness

Liz Carlile

4.6guided11 min

Gratitude Meditation: Appreciate Life, Find Joy & Well-Being

Samantha Russell

4.7guided5 min

Welcoming The Unknown

Sveta Martynova

5guided31 min

Meditation On Love (Metta - Loving Kindness)

Sarah Kempff

4.7guided10 min

Powerful Meditation For Acceptance

Samantha Russell

4.7guided20 min

Morning Practice: Waking Wave

Derek Hill

4.7guided5 min

You Are A Happy Butterfly

Ipek Williamson

5guided10 min

Lokah Samastah Sukhino Bhavantu: Loving Kindness Meditation

jamie belso

4.8guided14 min

The Feel Good Visualisation

Nathan Williams

4.8guided13 min

Feel Your Best! Healthy Body, Spirit And Mind

Pura Rasa

4.7guided10 min

Increase All Four Happiness Hormones

Jacks

4.7guided9 min

A Simple Gratitude Practice

Sarah Rose

4.9guided12 min

Grateful Hearts | A Gentle Gratitude Practice

Anna Khandrueva

4.7guided10 min

Harness Success In All Of Life

Zach Perlman

4.7guided17 min

Mountain Meditation

Yoga by Tanya

5guided7 min

I'm Doing What Makes Me Happy

Josie Ong

4.8guided19 min

Yoga Nidra For Holistic Health

Patricia Leggatt

4.8guided11 min

I-Ching & Tao Wisdom For October 2025

Helen Hansen

4.8guided2 min

God's Front Door Is The World

Michael Selzer

4.7guided11 min

The Ocean Of Light For Teens

Ariel Hardy

4.8guided15 min

Soothing Balm Of Metta For Cuts From Craving & Desire

MaKenzie Fly

4.8guided14 min

Sitting With Faith

Bodhipaksa

4.7guided12 min

Forgiveness 

Sona Bahri

4.6guided6 min

Morning Meditation - Gratitude Practice

Kerry Shaw

5guided20 min

Align With The Frequency Of Joy

George Lizos

4.6guided36 min

Gentle Self Love Affirmations

Ayse Durmush

4.7guided14 min

Stillness, Well Being, And Beyond

Elliott Dacher, M.D.

4.7guided32 min

Affirmations For The Morning

Inner Shift

4.7guided13 min

Ringing In 2019 Day One: Setting Up For Success II

Salima Pirani

4.6guided11 min

Ultimate Inner Happiness Energy

Elliott Treves

4.7guided9 min

Autumn Reflection And Gratitude

Paula Naputano

4.8guided12 min

Peace And Serenity

Paula Robbins

4.8guided13 min

Choose Joy - Responding With Prayer

Jess Bielman

4.6guided11 min

Self Love

Joy Reynolds

4.7guided30 min

Tonglen Practice: Taking and Giving

Lama Dvora-hla

5guided24 min

Keys To Happiness, Happiness Affirmations For Everyday Use

Chris Paradowski

4.5guided15 min

Feel Good and Smile Meditation

Michael Mackintosh

4.6guided7 min

Meditation To Begin Your Healing And Happiness

Dara Rabel

4.8guided13 min

10-Minute Super Delicious Energy For Self Love

Salina

4.6guided7 min

Quick Positivity Boost To Start The Day

Alexander Moller

4.7guided14 min

Ground Yourself In The Present Moment

Zeenia Dastur

4.7guided10 min

Self Forgiveness - Breathing Into Happy

Rebecca Kordecki

4.8guided11 min

Loving-Kindness

Belinda Da Costa

4.8guided29 min

Allow You To See More

Joy Truscott

4.8guided11 min

Release Guilt & Let Go Meditation Journey

Chardee McEwan-Guzda

4.7guided3 min

A Blessing

Betsy Johnson

4.9guided11 min

Summer Solstice Chakra Meditation: Embrace your Inner Light

Wenlin Tan

4.8guided11 min

Discover Your Happy Place Using The Power Of Your Senses

Shelley MacLean

4.7guided7 min

Morning Meditation: Welcoming In A New Day

Gillian White

5guided9 min

Take A Shot At Happiness: The Energy Of Holding Back

Maria Baltazzi

5guided27 min

Meditation Experiments To Discover The Truth

Mayur Katariya

4.8guided14 min

The Power Of "I Am"

Martin Lowndes

4.7guided11 min

Higher Consciousness Inner Smile Meditation

Michael Mackintosh

4.8guided8 min

Finding Joy, Seeds Of Joy Activation

Susi McWilliam

5guided5 min

Remember How All Points Back To God

Toms Astahovskis

4.9guided2 min

Wisdom Of Shaltazar: Oracle Card 6 | Finding Truth

Jeffrey Eisen

4.8guided16 min

Unlock The Power Of Thank You

Alex McDonald

5guided9 min

Take A Shot At Happiness: Trusting Your Path

Maria Baltazzi

4.8guided9 min

Your Happiness Hormones: Endorphins

Jacks

4.6guided6 min

Weight Loss Visualization For Success And A Healthy Mindset

Karen Vos

4.9guided9 min

Guided Meditation To Live In A State Of Bliss

Nora Sophia

5guided14 min

Simply Happy – The Warmth Of Connection

YogiPhoenix

4.6guided8 min

Happiness, Success & Abundance

Alessandrina Dorer

4.7guided15 min

Discover Your Purpose

Shakti Sutriasa

4.7guided20 min

Rhythmic Breathing

Òscar Carrera

5guided63 min

Overcoming Past Fear & Trauma Siva Mantra Meditation

Nandhiji

5guided2 min

Aligned Motivation: Reignite Your Why

Sienna Speke

4.7guided7 min

Exercise For Letting Go

Alessandrina Dorer

4.7guided9 min

Morning Gratitude Meditation

Michael Murphy

4.7guided10 min

What If? - Breathing Into Happy

Rebecca Kordecki

4.8guided9 min

Unlock Your Inner Wisdom | Hear Your Body's Yes Or No

Cory Cochiolo

4.8guided30 min

Chakra Yoga Nidra - Connecting To Yourself

Marcel Groux

4.7guided5 min

Stoic "Last Time" Meditation - To Be In The Present Moment And Appreciate It 100%

Giacomo Podda

5guided18 min

Grounding And Pain Relief Meditation

Breanna Bay

4.6guided9 min

Goodnight Gratitude Affirmations

Inner Shift

4.7guided20 min

Meditation To Get Answers

Ragu | Mindora

4.7guided5 min

Simply Happy & Calm - Morning Meditation

Elizabeth

4.8guided22 min

Healing Power Of Light

Mirela Vukovic

4.7guided15 min

Enter Deep Stillness: Self Inquiry Practice

Jamen Moss

4.6guided10 min

Growing Joy

Elisha Goldstein

4.8guided22 min

Envisioning Freedom And Fulfillment

Cultivating Emotional Balance

4.6guided16 min

Harnessing the Power of Conscious Desire

Chandresh Bhardwaj

4.7guided5 min

Gratitude Practice

Camilla Sacre-Dallerup

4.8guided2 min

06 Forgive And Forget

Inspired Stillness

4.6guided16 min

Be Present

Lori Granger

4.7guided16 min

Concentration Meditation On The Breath

Quiet Bill's Buddhist Meditations

4.6guided12 min

Trust Your Soul's Journey

Wendy Miller

4.8guided6 min

6 Minute Stress Relief. S.B.N.R.R. Guided Meditation

The Honest Guys

4.7guided14 min

Plenty Of Time

Kyra Howearth

4.7guided12 min

My Meditation: Hardwiring Happiness

Jeffrey Gomes

4.7guided9 min

Arcturian Super Bliss Frequency / Solfeggio Frequency 741 Hz

Brandi Khan

4.7guided10 min

Boost Self-Esteem, Confidence And Happiness

Loula Love

4.8guided5 min

Guided Meditation Series: Best Moments in Life

Swami Chidananda

4.7guided8 min

Gentle Bodyscan For Women Experiencing Stress Or Burnout

Dee Hennessy

4.9guided12 min

Being Aware Of The Peace And Happiness Within

Rev. Dr. Cindy Paulos Msc.D

4.7guided8 min

Breathing Prayer

Bryan Cumming

5guided10 min

Manifest Your Desires: 10-Minute Lighthouse Activation

Sarah Dubow

4.7guided11 min

Seed Of Gratitude

PattiJo

4.8guided14 min

Meditation To Activate Oxytocin

Scarlett Grace

4.7guided9 min

Money Magnet: Boost Focus To Achieve Your Goals

Daniel Matallana

4.7guided11 min

Self Love Affirmations (With Music)

Colleen Clare

4.7guided29 min

Meditation On Equanimity: When The World Feels Chaotic

Our Echo

4.8guided9 min

Self Check-In

Suze Yalof Schwartz

5guided6 min

Affirmations To Reduce Stress And Grow Happiness

Theresa Conti

4.8guided12 min

Healthy Living Meditation

Kristin Wise

4.7guided9 min

A Practice On Joy

Thomas McConkie

4.8guided7 min

I Am The Creator Of My Inner World

Simon Gudgeon

4.8guided21 min

Power Of Prayer - Holding Ukraine In Peace

Daniel Roquéo

5guided21 min

Awakening The Mind's Wisdom: A Journey Of Transformation

Tony Myers

4.7guided12 min

Be Present | Mindfulness Meditation

Lynz Brierley

4.7guided10 min

Visualization For Gratitude

Lynn Carrier

4.6guided3 min

If You're Feeling Sad

Laurasia Mattingly

4.7guided11 min

Smile Activation Morning Exercise

Claire Chiron

4.8guided13 min

Intention To Be Happy

Mary Rose Freeth

5guided7 min

Just Like Me

Jon Lee

4.8guided7 min

Meditation For Artists & Performers

Sonia Iris Lozada

5guided8 min

Up & Down Breathing (8x8 W/Music)

Katarzyna Dudek

4.6guided5 min

Morning Success Inspiring Affirmations

Heather Love

5guided14 min

Oak Tree - Rooting And Grounding

Henrik Wiréhn

4.6guided15 min

Metta Bhavana

Shakti Sutriasa

4.8guided9 min

Astrology And Affirmations: 108 Affirmations For Gemini

Trevor Lewis

4.8guided23 min

Simplifying Life Meditation

Stephanie Aurand

4.6guided60 min

1 Hour Loop | Affirmations For Sleep & Depression

Love To Meditate

4.7guided29 min

Cultivating An Open Heart

Stephanie Swann

4.8guided10 min

Happy Heart Meditation For Children

Diane Yeo

4.9guided2 min

Fantasy Fiction Meditation: Land of the Elves Part 1

Shaifali Kapur

4.7guided25 min

Walking In Nature

Tony Samara

4.7guided12 min

Meditation & Affirmations For A Happy, Healthy Abundant Life

Samantha Russell

5guided13 min

Simply Happy – Unburden Your Mind, Release And Calm

YogiPhoenix

4.8guided15 min

Enter Deep Stillness: Self Inquiry Practice (Silent)

Jamen Moss

4.7guided14 min

Inviting Success Into Your Life

Avery Lane

5guided3 min

Morning Happiness Prayer

Light Energy Meditation

4.7guided12 min

Deep Relaxation & Healing - Magical Waterfall

Kirsten Pancras

4.9guided4 min

Gender Acceptance Meditation

Ondy Willson

4.6guided13 min

Letting Go Of Pleasing Others

Jamila Knopp

4.8guided6 min

Nurturing Simple Joy

Benjamin Koch

4.6guided11 min

Ending The Day With Gratitude

Kate Meyer

4.6guided16 min

Inviting Deep, Restful Sleep

Julie-Anne ‘Jewells’ Black

5guided59 min

Guided Meditation With Ven Pomnyun Sunim

Ven.Pomnyun Sunim

4.7guided6 min

Gentle Breathwork For Relaxation & Healing ASMR Whisper

Nourish Moon Holistic Healing

4.7guided24 min

A Snowflakes Journey | Sleepy Bedtime Story

Cory Cochiolo

4.6guided11 min

Gratitude + Ocean + Happiness

Elliott Treves

4.6guided5 min

Letting Go Of Overwhelm & Finding Joy Anytime During The Day

Danielle Street

4.7guided11 min

Mindful Awareness (Powerful)

Felix New

4.7guided8 min

Gratitude Meditation For Absolute Abundance & Happiness

Nathan Williams

4.7guided12 min

Love

Sona Bahri

4.7guided22 min

Feeling Safe Meditation

Denise Jarvie

4.8guided16 min

The Journey (Advent 2023 - Week Three)

Sean J Stevens

4.8guided16 min

Meditation For Warm-Heartedness (Metta LovingKindness)

Adam Coutts

4.8guided8 min

Move Calmly Through Your Day – 5 Minutes Of Mindfulness

Katie Willey

4.8guided6 min

Happily Ever After

Estelle Godsman

4.7guided19 min

Santosha, True Contentment

Yoga Sutra Shala

4.7guided19 min

Leaning Into Contentment - Guided Meditation

Meredith Hooke

4.8guided20 min

Stepping Out Of Your Comfort Zone

Jeff Leisawitz

4.7guided7 min

Making Peace With The Present - Breathing Into Happy

Rebecca Kordecki

4.7guided5 min

Be Here Now

Lauryne Hartman

4.8guided13 min

Alignment And Connecting To Our True Purpose

Susi McWilliam

5guided2 min

Happy Thoughts, Happy Life

Sandra Buckingham

5guided6 min

Restoring Your Energy

Natalie Andreoli

4.7guided9 min

Abundance Is Your Human Right - Breathing Into Happy

Rebecca Kordecki

4.7guided16 min

Smile Meditation To Boost Happiness

Dali

5guided21 min

Meditation & Journaling For Stress Relief & Joy

Stevie Reneé (Stephanie Long)

5guided8 min

A Story Meditation For Small Moments Of Happiness

Chelene Knight

4.7guided13 min

Short Guided Meditation For Gratitude, Love & Deep Body Relaxation

Liz Carlile

4.7guided8 min

Meditation For Joy & Happiness

Luna

4.7guided5 min

Affirmations to Help You Feel Joyful

Jen Shutte

4.7guided14 min

Grounding Meditation

Danielle Palli

4.9guided14 min

Letting Go Meditation

Caroline Paradis

4.8guided10 min

Loving Kindness For A Calm Mind & A Warm Heart

Giacomo Podda

4.7guided15 min

Resting In Gratitude

Kiara Elliott

5guided5 min

Short Insight: City Life Vs. Country Life

Kevin Kockot

4.7guided13 min

A Practice To Help You Forgive Yourself And To Release Shame

Alison Potts

4.8guided10 min

Gratitude Practice For Resilience

Lauren McElroy

4.7guided20 min

Yoga Nidra 20 Minutes

Shane Brennan

5guided20 min

Gratitude Meditation - 20 Minutes To Stand Still

Clemens Niekler (Mind Anchor)

5guided480 min

Happy Days. A Dreamy 8-Hour Sleep Journey

Joanna Zajusz

4.7guided7 min

Uplifting Affirmations: I Am Grateful For Spirit

Reuben Lowe

4.8guided14 min

The Secret To Having More Joy In Your Life

Saskia Lightstar

5guided6 min

Metta Loving Kindness

Kasia Murfet

4.7guided26 min

Metta Meditation For Loving Kindness

Ryan Bean

5guided2 min

Well-Being And Me: A Happy Meditation For Kids

Oisin McWeeney

4.6guided15 min

Allowing Your Life to Flow

Lou Redmond

4.7guided12 min

Natural Happiness Meditation - Come Home To Yourself

Corin Bryant

4.7guided24 min

Reiki For Peace, Love, And Happiness

Daniele Hart

4.7guided10 min

Loving-Kindness Meditation

Salima Shamji MD

4.6guided6 min

Moving Out Of Stress & Discomfort & Making Space For Joy

Athena Monet

4.9guided5 min

Colorful Happiness

Stephanie Baker

4.7guided7 min

Morning Meditation For Happiness And Positivity

Lisa Whatley

4.7guided10 min

10 Min Mindfulness Meditation For Beginners

Jade Montana

4.7guided1 min

Joyful Serenade: Guided Smile And Breathing Exercise

Hannes Bend

5guided6 min

30 Days Of Affirmations - Day 26 - Enthusiasm

Holly Honeychurch

4.8guided9 min

Lovingkindness Meditation For Happiness

Clive Johnson

4.7guided17 min

ASMR Sound Bath For Stress Relief

Jesse Devine

4.7guided29 min

Mind Is The Source Of Happiness And Suffering

Sravasti Abbey Monastics

4.8guided21 min

Enhance Positivity And Happiness

Chara Hunter

4.7guided11 min

A Metta Meditation

Kaija Donahue

5guided12 min

Embrace Self-Love And Self-Acceptance

Susie Tagarro | Sacred with Susie

4.8guided19 min

Feeling Good About Yourself

Mary Rose Freeth

4.6guided11 min

Be Grateful

Shirley McLeod

4.8guided5 min

Affirmation For Growth

Annabel Cheeseman

4.8guided14 min

A Moment Of Gratitude

Carllye Elder

4.8guided3 min

Beautiful Morning Affirmative Flow

Shani Holloman

4.6guided8 min

Inner Smile Practice

Amy Pattee Colvin

4.6guided10 min

Morning Gratitude & Happiness

Will Caminada

4.7guided3 min

The 3 Most Important Morning Reflection Questions

Elizabeth

5guided5 min

Up & Down Breathing

Katarzyna Dudek

4.6guided7 min

Being A Happier Parent

Iswara

4.8guided60 min

Subliminal Affirmations For Sleep: The Power Of Kindness

Aswathaman Achu

4.7guided38 min

Cultivating Compassion

Rick Breden

5guided29 min

Awakened Presence: Reclaim Your Natural Happiness

Mayur Katariya

4.7guided27 min

Loving-Kindness Meditation For Self And Others

John Bruna

4.8guided40 min

Feel Free. Be Free

Malu Reynaud

4.6guided1 min

The Key

A Smile From Heaven

4.7guided14 min

Mindful Tapping For A Happy Day

Kelly Maune

4.7guided11 min

Beginning Meditation

Passionist Earth & Spirit Center

4.7guided3 min

Grateful Morning - Happy Day

Elizabeth

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 0 people. It’s free.