Body Scan Meditation

Khentrul Rinpoche will lead you through a guided body scan meditation to help you calm and strengthen your mind, which naturally helps reduce worry, agitation, and fear. Starting with mindful breathing, Rinpoche will guide your awareness through each part of your body, lingering to give insight into the subtle and wondrous nature of key parts of our system. As long as we can breathe, all the opportunities in the world are open to us, so let us be mindful of what we have and discover the real causes and conditions of happiness.

Reviews

This is wonderful! I will repeat it. Thank you!