09:27

Basic One To One Breathing

Name: Basic One To One Breathing
Uploaded: 2021-04-04T07:08:53.000Z
Duration: 9 min 27 s
Channel: Cherie-Ashana Davis
Description: Taking 5 minutes out of our busy schedules to realign and connect back in with your we are, not only calms our mind, our nervous system. But it brings about health benefits that will guide you back to greater health, healing, and happiness. Starting with the basics is all you have to do. Nothing else is needed here.

by Cherie-Ashana Davis

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

420

Taking 5 minutes out of our busy schedules to realign and connect back in with your we are, not only calms our mind, our nervous system. But it brings about health benefits that will guide you back to greater health, healing, and happiness. Starting with the basics is all you have to do. Nothing else is needed here.

Breathing Awareness Mindfulness Compassion Stress Wisdom Healing Happiness Health Two To One Breathing Breath Counting Belly Breathing Body Awareness Present Moment Self Compassion Inner Wisdom

Meet your Teacher

Cherie-Ashana Davis

Sunshine Coast, Australia

Meet your Teacher

Cherie-Ashana Davis

Sunshine Coast, Australia

© 2026 Cherie-Ashana Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.