05:07

Manifest Your Ideal Body

by Diane Forster

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.8k

Hey there! Thank you so much for watching and listening today! This is called a “mantra meditation.” Your subconscious mind can keep you stuck. The most effective way to create more love, money, success, and happiness in your life is to tell your subconscious a different story…the story of what you really want… with no limitations! So, sit back and relax, let the words do all the work for you, then pay attention to the miracles that start showing up in your life! Trust and enjoy this process!

ManifestationBodyMeditationSubconscious MindLoveMoneySuccessHappinessRelaxationMiraclesTrustGratitudeSelf LoveLaw Of AttractionHealthYouthfulnessBody GratitudeHealthy HabitsAffirmationsBody VisualizationsPositive AffirmationsVisualizations

Transcript

I have today to love my body head to toe.

I love every square inch of me.

I love my gorgeous,

Radiant hair.

My healthy,

Beautiful eyes that have perfect 20-20 vision.

My incredible,

Healthy ears that hear all things perfectly.

My powerful mind and brain that gets younger and stronger.

I have an amazing memory and a capacity to learn.

My gorgeous,

Beautiful skin,

Porcelain smooth,

Supple,

Radiant,

Alive,

Firm,

Toned.

My beautiful full lips,

My healthy white teeth,

Gums and smile.

My strong neck with skin so tight and beautiful.

My fantastic posture.

All of my bones are healthy and well.

I have gorgeous,

Lean,

Sculpted arms,

Smooth,

Beautiful hands.

My breasts are firm,

High,

Round,

Plump,

Gorgeous.

My abs are tight,

Toned and ripped.

I love my flat stomach,

My healthy hips.

My thighs,

Tight,

Toned,

Sexy.

My beautiful butt,

My fantastically strong quads and hamstrings.

My healthy,

Beautiful knees,

Shins and calves.

I love my sculpted,

Strong,

Gorgeous,

Amazing,

Healthy,

Powerful feet that take me everywhere.

And I love my toes too.

My body is at its ideal lifetime weight,

The one that suits me.

I look so good in my clothes and I look even better naked.

I love my entire body,

All of it.

I get younger,

Stronger,

Leaner,

Tighter,

Toner,

More youthful and beautiful each and every day.

I feel amazing.

I am so sexy and strong,

So beautiful head to toe.

I love what I see in the mirror,

Gorgeous.

It's easy for me to make healthy lifestyle decisions.

My nutrition plan works for me.

I stay properly hydrated.

I move my body every day and I practice fitness plans that work for me.

It is so easy,

Fun and effortless to stay in the most amazing shape.

I love the way I feel.

I have the power to have any kind of body that I want.

It's so easy for me to make the changes I need with my mind first,

Then it manifests into the material.

I know that thoughts become things,

So I focus my thoughts on the beautiful,

Fantastic,

Gorgeous body that I now possess.

I am so happy.

I am so grateful.

I am so blessed to have this body that carries me through this life and I only focus on the things that I am grateful for because I understand that when I focus on that,

Which I am grateful for,

It expands.

Appreciation appreciates.

Appreciation flows and grows so easy and fun.

I love playing with law of attraction this way and I love being the one in the power to manifest my ideal body.

I love myself head to toe,

Inside and out,

All of my organs,

My bones,

My blood,

Everything.

My cells all regenerate every day into healthy,

New,

Vibrant,

Youthful cells.

So I am getting younger and stronger each and every moment.

I love myself and my body,

All of me,

So much and so it is.

Thank you,

Thank you,

Thank you.

Meet your Teacher

Diane ForsterSolana Beach, CA, USA

4.6 (273)

Recent Reviews

Alexx

June 5, 2025

I absolutely LOVE LOVE LOVE this meditation! I truly do feel all of these things deeply about my body and soul! Thank you!!!🧘🏾‍♀️💕🧘🏾‍♀️

MommaBee

January 22, 2024

Omg I love this! Every woman on this planet needs to hear this! Thank you!

Mim

January 1, 2024

I love your positive affirmations for manifesting a healthy body! Your energy shines through with each word. Thank you Diane ✨💜✨

Kay

November 21, 2022

Amazing!

Liz

June 17, 2022

I love the gentle enthusiasm of your guided meditations!

Janine

June 5, 2022

Awesome, I appreciate you creating this. Thank you

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© 2026 Diane Forster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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