10:23

Visualization For Gratitude

Name: Visualization For Gratitude
Uploaded: 2021-12-14T15:49:09.000Z
Duration: 10 min 23 s
Channel: Lynn Carrier

by Lynn Carrier

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This visualization is great for anyone who wishes to increase their happiness and positivity throughout the day. This morning gratitude meditation is intended to help you co-create a beautiful day ahead. It's also great for reducing anxiety. The visualization is paired with binaural beats frequency 432Hz, which is known to help with mental clarity and to unlock intuition as well as release anxiety, and lower blood pressure and heart rate.

Gratitude Happiness Positivity Anxiety Binaural Beats Mental Clarity Intuition Body Awareness Energy Affirmations Breathing Breathing Awareness Lowering Blood Pressure Lowering Heart Rate Mornings Morning Meditations Positive Affirmations Sun Visualizations Visualizations

Meet your Teacher

Lynn Carrier

Belleville, ON, Canada

Meet your Teacher

Lynn Carrier

Belleville, ON, Canada

© 2026 Lynn Carrier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.