A guided meditation that teaches beginners in meditation and people who struggle to easily let go how to rapidly let go of tension, pain and discomfort on the physical, mental and emotional levels, leading to deep states of relaxation and spontaneous meditation. Letting go can feel like one of the hardest things to do, and yet it is one of the greatest things we can do for ourselves. Whatever has happened is the past and resisting it only keeps us feeling stuck and disempowered rather than consciously focusing on how to approach and respond to any situation so that we can optimize the outcome now and in the future. Through the exploration of our physical body and mind during meditation, we can become aware of where we normally hold tension and stress and release those over time so that we can become more relaxed, at peace, and therefore experience more joy and happiness in our lives.