Spirit Walk, Grounding, Clearing All Chakras, Colour Imagery

In this meditation, we will spend a short while visualizing a meditative slow motion walk towards a stream, grounding our bare feet on a wet, earthen pathway. We will sit cross-legged in front of the stream, then create deep root connections to earth energy through the root chakra.

We will visualize each chakra through colour imagery, and imagine clearing out each chakra with forceful energy, then take in new nourishing energy through the earth.

This is a meditation to promote healing, creativity & happiness.

Each chakra will be defined by its energy colour, and its role both spiritually and physiologically.

Transcript

In this meditation we will spend a short while visualizing a meditative slow-motion walk towards a small stream,

Grounding our bare feet along the way on an earthen pathway.

We'll sit cross-legged in front of the stream and create deep root connections to earth energy through the root chakra.

We will visualize each chakra and imagine clearing out each chakra with a fairly forceful energy then taking in new nourishing energy through the earth.

Each chakra will be defined by its energy color,

Its role spiritually and physiologically.

So make yourself comfortable,

Either sitting or lying down.

Take a few moments to feel your body,

Feel your weight on your legs or feet or back.

I will take a few slow and deep breaths alongside of you.

If you wish,

Breathe in through your nose and exhale through your mouth in general and I will tend to imagine the shape of my breathing.

As it enters through my nose,

I follow its pathway through the start of my airways and deep into my lungs.

Then I follow the air out.

Take a moment to remind yourself that you are carving out some time for yourself and there's no other thing that you need to be doing right now,

No other thing that you have to be thinking about right now.

This is time for you to dig in,

To tune in a bit to what's healthy and tune out a bit what might not be serving you in this moment.

There may be noise and thoughts that creep in while you meditate and that's okay.

That happens.

And once we start into our meditation,

If you get lost,

You can always refocus on where we are in the meditation and start from there.

Never judge the distractions.

Don't judge them.

Note the distractions,

Note them,

Note them,

But don't affix judgment and then always circle back to what you were doing in the meditation.

Let's begin.

Continue your breaths and imagine yourself barefoot in a meadow on a pathway that's a little wet to the touch of your feet.

You're in a long flowing fabric,

Color of your choice,

Perhaps white,

Walking in slow motion towards the sound of a stream.

Walk slowly.

Imagine the flowing of the fabric and air in slow motion and feel the slow impact and light thud of each step and slight wetness of the earth and pathway as you progress.

Continue to imagine the slow motion movement of your clothing as it slowly swings with your steps,

The garment slowly suspended in the air as you move forward.

It feels and looks dreamlike,

Like a moment that is in between a moment of time suspended.

As you head towards a small wooded area,

You begin to cross through it slowly and you continue to feel the slow motion of your body and the light wet thuds of the heels,

Arch and bowls of your feet and your steps.

The sound of the stream is in your awareness that becomes closer and closer.

Continue to imagine the slow motion movement of your clothing as it slowly swings with your steps,

The garment slowly suspended in the air as you move forward.

As you approach the stream,

The pathway becomes dry and you slowly imagine yourself sitting down on a dry earthen spot,

Cross-legged and with a tall spine,

With your buttocks firmly seated and connected to the ground,

Tall,

Long spine.

Feel a slight breeze on your face,

An awareness of the smells of the stream and the flora.

Take a few breaths as you imagine the sound of the water,

It's infinite changing.

No spot in the stream is ever the same as it was the moment before and it has been flowing for eons before you and will continue to flow for eons,

Much,

Much more.

Hear the water and feel your body connected to the ground through your buttocks.

Your buttocks is connected to the earth,

The outside of your thighs touching ground,

Your shins and ankles touching earth or connecting to your crossed legs.

Feel the slight breeze in the air and take a few deep breaths.

Imagine yourself for a moment as a giant fist,

This giant fist slowly starts to gently wrap around the entirety of your spine and this giant fist slowly roots you to the ground.

Imagine your root chakra,

A red beaming light at the absolute root of your tailbone.

The light is emanating in all directions but focus this red light deep into the earth.

Imagine the red beaming energy making deep roots into the earth's core.

Imagine those roots flowing deeper and deeper.

Follows those roots deeper and deeper and deeper into the core of the earth.

Finally,

The root energy hits a strong and hot energy deep within the earth's core.

Feel that giant hot energy connect to the core of your entire spine.

Connect to that deep earth core of energy.

Now,

Find that red root chakra light in your tailbone and imagine connecting along your entire spine to the absolute tip of your head all the way up to your crown chakra,

A strong violet light,

The last color of the rainbow.

Feel the energy of that body fist that you created around the entirety of your spine.

Feel that fist around the whole energy of your spine.

Imagine the indigo at the top of your head,

That bright indigo energy.

Imagine the red at the root of your spine.

Imagine the red and the indigo spreading out a strong core energy along the length of your spine.

When you release and open that fist energy,

I want you to imagine the strong hot core energy of the earth shooting up from the ground and entering the top of your head and entering up through the root chakra and feel the energy in your entire spine.

Release it.

Release the fist now.

As you feel all of that energy along the entirety of your spine,

Imagine in three dimensions the energy emanating from the center of your spine and shooting out 360 degrees from the root and from your crown,

Creating a big circle of energy around your body,

A circle that is above you,

A circle that is below you,

A circle that is around you,

And imagine this energy is continuing to flow.

Keep the energy flowing in this giant ball throughout the visualization.

The root chakra,

Red emanating energy,

It's our identity.

It's our grounding,

Our sense of self,

Our steadfastness against any story.

It is our grounding.

A blocked root could have problems in our digestive system,

Urinary tract,

But also in our emotional security,

A weakness in self-concept.

We're going to clear the energy up and down from our root to our crown chakra in a moment.

So keep breathing.

Keep the energy flowing in this giant ball through the visualization emanating from the center of our spine,

Out our root and out our crown in a big energy ball.

The crown chakra at the tip of your head is a strong violet light emanating from us.

It is our spirituality above all things,

But also our intellect,

Our spirit,

Our potential for enlightenment.

It is our brain and entire nervous system.

A blocked crown may be over skepticism,

Stubbornness,

Closed mindedness.

We're going to clear the energy up and down from our root all the way to our crown chakra in a moment.

So let's focus on our spirituality in the crown and our groundedness in our root.

We're going to imagine energy shooting out from our core,

Out of our crown and out of our root chakras like a giant horn of energy.

Without the sound of a giant air horn,

Imagine the intensity of the horn as we begin to clear out this energy.

I will count down from three and at one,

Let out all of the intensity from our core,

Out the top and out the bottom of our body.

Three.

Two.

One.

Imagine the intensity of that energy shooting out of our body,

Out top,

Out bottom.

Out.

Out.

Out.

We're still connected to the energy of the earth through our seating.

So let's imagine that clean nourishing energy from the core of the earth entering back into us.

Entering through the crown and entering through our root and creating that big energy ball again all around us.

Energy back in.

Back in.

In.

Keep breathing.

Keep breathing.

We'll begin to clear all of the main chakras one by one in a similar way.

So find your third eye chakra resting on the center of your eyebrow.

This is an indigo light,

Purple with some blue.

This indigo energy light will cross through your skull to the back of your head and emanate in all directions.

Imagine the giant ball of energy coming from your crown and root.

Imagine from the crown a new small circle of energy shooting out from your crown directly into your third eye and at the same in through the back of your skull.

Imagine this energy flowing in a loop.

Your third eye above all is awareness.

It is your intuition and imagination.

If a third eye chakra is blocked it's hard to appreciate the full picture of things.

It's hard to follow one's intuition.

It's also hard to be realistic.

Physiologically there could be any number of issues in the head around headaches etc.

We're going to clear the energy of our third eye chakra.

Let's imagine that indigo light bright and think about our awareness,

Our intuition and our imagination.

We're going to imagine energy shooting forward and out of our third eye and shooting out and backwards out the back of our head like a giant air horn of energy.

Without the sound of a giant horn imagine the intensity of the horn as we begin to clear out this energy.

I will count down from three and at one let out all of the intensity from out the third eye and out the back of the skull.

Three.

Two.

One.

Imagine the intensity of that energy shooting out.

Out.

Out.

We're still connected to the energy of the earth through our seating,

The big energy ball still flowing around us.

Let's take in a new line of energy from out the crown and in a new circle entering our third eye and the back of our skull.

Having that nourishing clean energy flow back in through our third eye and back through the back of our skull.

Back in.

Back in.

Back in.

Find your throat chakra resting near your voice box.

This blue light energy will cross through your neck forward through your throat and out the back of the spine and emanate in all directions.

Imagine the giant ball of energy coming from your crown and root.

Imagine from the crown a new small circle of energy shooting out from your crown directly through the front of your throat and also in through the back of your spine at the same time.

Imagine this energy flowing in a loop.

Your throat chakra is communication.

It is your voice in the world and your voice in your mind.

If your throat chakra is blocked there may be issues around confidence,

Around holding space in the world and speaking up for oneself.

There may be blocks through cruel words or gossip.

Physiologically there could be voice issues and lack of audibility.

We are going to clear the energy from our throat chakra.

Let's imagine that bright strong and blue light and think about how we communicate and how we hold space generously for ourselves and we hold space generously for others.

We're going to imagine energy shooting forward and out our throat and shooting out and backwards out the spine in a giant air horn of energy.

Without the sound of the giant horn imagine the intensity of the horn and we begin to clear out this energy.

I will count down from three and at one we will let out all of the intensity from out the throat and out the back of the spine.

Three.

Two.

One.

Imagine the intensity of that energy shooting out.

Out.

Out.

Out.

We're still connected to the energy of the earth through our seating.

The big energy ball still flowing around us.

Let's take in a new line of energy from our crown and a new circle out of the crown and entering our throat and entering the back of our spine.

Back in.

Energy back in.

Back in.

Find your heart.

Your heart chakra rests behind your sternum.

This strong green light energy will cross through your heart forward through your sternum and out the back of the spine and emanate in all directions.

Imagine the giant ball of energy coming from your crown and root.

Imagine from the crown a new small circle of energy shooting out from your crown directly through the front of your sternum and also in through the back of your spine at the same time.

Imagine this energy flowing in a loop.

Your heart chakra is love and healing.

It is your sense of caring for yourself,

Nurturing your own story,

But also caring empathetically for the story of others.

It helps us connect with others,

Helps us be gentle with ourselves,

Helps us heal ourselves.

If your heart chakra is blocked,

There may be issues around isolation,

Around loving too much or caring too little,

Around self-loathing or hating others.

Physiologically,

There could be a number of issues around breathing,

Heart,

Circulatory issues.

We're going to clear the energy of our heart chakra.

Let's imagine that bright and strong green light and think about how we hold space to love ourselves and how we love and empathize with others.

We're going to imagine energy shooting forward and out our heart and sternum and shooting out and backwards out the spine like a giant horn of energy.

Without the sound of a giant air horn,

Imagine the intensity of the horn as we begin to clear out this energy.

I'll count down from three and at one,

Let out all of the intensity.

Three.

Two.

One.

Imagine the intensity of that energy shooting out of our heart,

Out the front,

Out the back.

Out.

Out.

Out.

Nice.

We're still connected to the energy of the earth through our seating,

The big energy ball still flowing around us.

Let's take in a new line of energy from our crown and in a new circle out of the crown and entering our heart and the back of the spine.

Energy back in.

Nourishing energy back in.

Energy back in.

Nice.

Find your solar plexus chakra resting in your upper abdomen,

Your stomach.

It's your center most chakra.

This strong yellow light energy will cross through your stomach forward through and out the back of your spine and emanate in all directions.

Imagine the giant ball of energy coming in from your crown and root.

Imagine from the crown a new small circle of energy shooting out from your crown directly through the front of your stomach and also in through the back of your spine at the same time.

This time,

Imagine a circle coming up out of the root as well and also going directly through the front of your stomach and entering through the back of your spine.

Imagine this energy flowing in two big loops of energy.

Your solar plexus chakra is above all wisdom and your power.

It is related to self-esteem and confidence.

It's knowing who you are and feeling centered in yourself.

Like in the airplane,

One puts on one's oxygen mask first before helping others.

It is our ability to hold space and attention from others with confidence and a belief in our own power and energy first.

If your solar plexus is blocked,

You may feel weak,

Unsteady and afraid in this world.

Physiologically,

There are an array of issues around eating and digestion,

Heartburn,

Etc.

We're going to clear the energy of our solar plexus chakra.

Let's imagine that bright and strong yellow light and think how we have a right to claim space in this world,

How we have a value in this world and how we have something to offer this world.

We're going to imagine energy shooting forward out of our stomach and shooting out and backwards out the spine like a giant air horn of energy.

Without the sound of the giant horn,

Imagine the intensity of the horn as we begin to clear out this energy.

I will count down from three and at one,

Let out all of the intensity from out the body,

Out the stomach and out the back.

Three,

Two,

One.

Imagine the intensity of that energy shooting out the stomach,

Out the back,

Out,

Out,

Out.

We're still connected to the energy of the earth through our seating,

The big energy ball still flowing around us.

Let's take in a new line of energy up from our root in a new circle out of the root and entering our stomach and entering through the back of our spine.

Back in,

Back in,

Nourishing energy back in.

Nice.

Find your sacral chakra resting below your navel and just above the pubic bone.

This strong orange light energy will cross through and out forward through the sacral chakra and out the back of the spine and it will emanate in all directions.

Imagine the giant ball of energy coming from your crown and root.

Imagine from the crown a new small circle of energy shooting out from your crown and directly through the sacral front and also in through the back of your spine at the same time.

Imagine a circle coming up out of the root and also going directly through the front of your sacral chakra and entering through the back of your spine.

Imagine this energy flowing in a loop.

Your sacral chakra is sexuality,

Pleasure and creativity.

It is a source of energy in one sense of creating new things,

Connecting deeply with others,

Enjoying one's body,

Creative pursuits and creative problem solving.

It is connected to joie de vivre,

A joy in one's own story or a joy in any story.

If your sacral chakra is blocked,

You may be hung up around pleasure.

One may not feel like one has the right to have fun or joy or success.

One may be blocked sexually or blocked creatively.

Physiologically,

There may be issues with one's organs and urinary tract,

Lower back pain,

Anxiety,

Etc.

We're going to clear the energy of our sacral chakra.

Let's imagine that bright and strong orange light and think how we deserve to revel in the joy of life,

How we deserve to revel in the joy with others,

How we deserve to revel in the joy from pleasure and satisfaction.

We're going to imagine energy shooting forward in the front of our sacral,

Out of our front of our sacral and shooting out and backwards out the spine like a giant air horn of energy.

Without the sound of a giant horn,

Imagine the intensity of the horn as we begin to clear out this energy.

I'll count down from three and at one,

Let out all of the intensity from the sacral to the back of the spine.

Three,

Two,

One.

Imagine all of the intensity of that energy shooting out the sacral,

Out the front,

Out the back,

Out,

Out,

Out.

We're still connected to the energy of the earth through our seating,

The big energy ball still flowing around us.

Let's take in a new line of energy up from our root and in a new circle,

Out of the root and entering our sacral from the front and in the back of the spine.

Back in,

Nourishing energy,

Back in,

Back in.

I hope that this chakra clearing meditation helps you to clear your chakras and be aware of how they may affect your body.

I hope this meditation,

As always,

Brings you peace.

Thank you.