Take A Shot At Happiness: The Energy Of Holding Back

My name is Maria Baltazzi, author of the award-winning book Take a Shot at Happiness. My background is in the field of happiness studies and mindfulness. This session explores detachment as a choice to ease your hold on what weighs you down. Through reflection and guided meditation, you begin to notice where tension lives—in your thoughts, your body, your relationships—and how awareness can bring release.

Detachment does not mean you stop caring; it means you see more clearly. Each breath opens space for calm, reminding you that a loving universe meets you every time you let go.

Note: I intentionally do not use music to save you from distraction.