16:28

Inviting Deep, Restful Sleep

Name: Inviting Deep, Restful Sleep
Uploaded: 2020-06-10T06:17:36.000Z
Duration: 16 min 28 s
Channel: Julie-Anne ‘Jewells’ Black
Description: Having enough quality rest can help protect your mental and physical health, as well as your overall joy, happiness, and quality of life. Use this guided practice to help you have a deep, peaceful sleep. Not only will your body heal and rejuvenate itself, but you’ll also wake up feeling ready to be brilliant now.

by Julie-Anne ‘Jewells’ Black

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

Having enough quality rest can help protect your mental and physical health, as well as your overall joy, happiness, and quality of life. Use this guided practice to help you have a deep, peaceful sleep. Not only will your body heal and rejuvenate itself, but you’ll also wake up feeling ready to be brilliant now.

Meet your Teacher

Julie-Anne ‘Jewells’ Black

Melbourne, Australia

Meet your Teacher

Julie-Anne ‘Jewells’ Black

Melbourne, Australia

© 2026 Julie-Anne ‘Jewells’ Black. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.