29:18
29:18
Meditation On Equanimity: When The World Feels Chaotic
by Our Echo
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
566
In today's world, we have so many choices. We have so many preferences. We have so many discomforts and needs around what we need to feel happy, fulfilled, grateful, and loved. The Buddhist principle of equanimity is finding a space between one inhalation and exhalation, and the space between one mental fluctuation and the next. A space of nothingness, presence, and the absence of preference, need, or emotion. How can we find ourselves there more and more?
MeditationEquanimityChaosChoicesPreferencesDiscomfortNeedsHappinessFulfillmentGratitudeLoveBuddhismNothingnessPresenceEmotionsCompassionBalanceSelf CompassionBreathworkLove And CompassionUniversal CompassionCompassion For OthersBreath CountingBrahma ViharasExhalationsInhalationsLeft Brain Right Brain BalanceMental FluctuationsVisualizations
