Get comfortable in a seated position where you can maintain a straight but relaxed spine.
Feel your sit bones root down into the ground while also lifting through your body towards the crown of your head.
Close your beautiful eyes and begin to inhale a long and slow breath,
Filling the lungs and expanding the ribcage and belly.
Exhale gently and fully,
Relaxing into this stable and wonderfully balanced position.
Relax your lovely face and drop your shoulders away from your ears.
Let yourself rest in your body and settle in,
Feeling at ease and at home in yourself.
Allow your awareness to become open and relaxed,
Just simply noticing your bodily sensations and how you are feeling at this moment without any effort.
Lean into and accept your body in this moment,
Embracing it wholly.
Your body is the vessel,
Your spirit is health.
It is your temple and it loves you so much.
It is its greatest desire to keep you safe.
Let yourself begin to cultivate an awareness and curiosity in your body.
See where your body wants to visit,
Allow your awareness to travel and explore.
It is ok to feel everything you are feeling.
Feel any spots of holding and let them dissolve and become washed away with each exhalation.
Feel deeply and then gently let go.
Between your ears is a magnificent electrical forest,
Perceiving and communicating your reality.
It is your beautiful mind.
The cells in your body react to everything the mind says.
So,
Being gentle and kind towards yourself,
The body relaxes and heals.
Repeat these words within and allow them to sink in with ease.
My body is healthy.
My mind is clear.
My soul is tranquil.
Every cell in my body vibrates with optimal health and energy.
I am in love with taking care of myself.
I am beautiful,
Loved and perfect just the way I am.
I am so grateful to be able to move my body and to know myself.
I thank my body,
My mind and spirit for guiding me through this wonderful world.
Feel yourself warmed by these words as they enter and sow seeds of love and vitality within your subconscious.
Visualize and hear your heart.
The rhythmic beats transform vibration into music within you.
Your body and mind become harmonized and flow to the joyous song of your heart.
Allow yourself to feel safe.
Your entire being is working in your best interest.
Let yourself feel light by trusting and allowing your inner spirit to guide you towards well-being.
Just as your inner self is providing you with energy,
All of Earth is providing you with nourishment as well.
Connect with the elemental energies by tuning into the frequency of vitality that exists all around you.
Harness celestial energy from the moon and the stars where you ignite,
Adapt and transform.
Imagine yourself walking barefoot upon the Earth,
Sourcing vitality from the vibrant trees and rich soil where you ground,
Heal and build.
Feel yourself being carried by the electric fresh air where you connect,
Observe and breathe easily.
Let your spirit become cleansed and refreshed by the pure frequency of crystal lakes of the Earth,
Where your beautiful eyes well up with joy and wonder at the sacredness of your interconnection with Mother Nature.
You are now balanced and in harmony,
Sitting here in peace and presence.
Your spirit is beaming through you.
It is so happy and joyous.
Feel yourself become filled with feelings of calm and bliss.
You are being rewarded with uplifting vitality and longevity within your body.
Feel the energy course through your being in this newfound spaciousness.
Thank yourself for taking this special time to nourish and connect with your mind,
Body and spirit.
Your mind,
Body and spirit are always collaborating and communicating with synergy,
All connected and intertwined with one another.
Being present and spending time with yourself is the greatest gift you can give to your spirit.
You are worth the quiet moment.
You are worth the deeper breath.
I am grateful for our sacred time together and I hope we shall meet in the next one.
