11:46

Ending The Day With Gratitude

Name: Ending The Day With Gratitude
Uploaded: 2022-06-16T04:04:06.000Z
Duration: 11 min 46 s
Channel: Kate Meyer

by Kate Meyer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

Gratitude is not just about being thankful for the good things in your life, but it is about being thankful for everything in your life. There are things in your life that might at first seem bad but, upon further reflection, can actually give you an opportunity to learn and grow. Practice this meditation at the end of each day to reflect upon all of the things in your life - good and bad - to help improve your overall happiness and wellbeing.

Gratitude Reflection Breathing Body Scan Emotions Self Compassion Mindfulness Happiness Wellbeing Daily Reflection Mindful Breathing Breathing Awareness Emotional Exploration

Meet your Teacher

Kate Meyer

Melbourne, VIC, Australia

Meet your Teacher

Kate Meyer

Melbourne, VIC, Australia

© 2026 Kate Meyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.