Affirmations To Reduce Stress And Grow Happiness

Affirmations are powerful. Every thought we think creates the world we see. As we begin to change our thoughts, and focus on what we wish to experience, our perceptions of ourselves, of others, and the world begins to change in a positive direction.

The affirmations contained on the track with help to you to reduce stress, and grow a greater sense of health, happiness, and well-being.

Transcript

Hi,

This is Teresa Conte.

Today,

I'd like to share a few affirmations with you to reduce stress and grow a greater sense of health,

Happiness,

And well-being.

As you listen to the affirmations,

I invite you to take a breath and let the good feeling soak down inside of you like a warm ray of golden sunshine healing and nourishing you.

Repeat the affirmations after me or say them quietly in your mind.

If you like,

Say your name when applicable to personalize the affirmations and make them more meaningful to you.

Lastly,

Be aware of any feelings that emerge.

For instance,

If you notice resistance,

Take note of it and journal on what it may be telling you.

Perhaps it's providing you with useful information.

And now,

Take a breath,

Relax,

And open to the affirmations healing vibrations.

I am a center of peace.

I am healthy,

Happy,

And whole.

I have a strong and healthy body.

I feel energized,

Vibrant,

And alive.

I live in a generous universe.

My life is filled with grace.

I have beautiful relationships with family and friends all around the world that are satisfying,

Healthy,

And inspiring.

I am being guided into new ways of living,

Loving,

And being that allow me to thrive and flourish.

I say yes to life and live it to the fullest.

I appreciate life and always find things that please me.

Joy is my natural state of being.

I focus on the positive and cultivate it daily.

Life is constantly unfolding.

I always have plenty of options.

I am powerful and radiate positive energy.

As I breathe,

I know that in the deepest core of my being,

I am loved,

I am cared for,

And I am safe.

I am being led to hear what I need to hear,

To go where I need to go,

To do what I am to do,

And to say what I am to say and to whom.

I trust my intuition to guide me in all that I do,

Think,

And say.

I am relaxed and centered.

All things are working together for my good.

The universe showers me with unexpected blessings.

I am relaxed and centered.

I am a center of peace.

I am a center of peace.

I am a center of peace.

Wishing you a most wonderful day.