This is a guided self-Reiki practice for peace,
Love and happiness.
So come to a comfortable position,
Whether it's seated or lying down.
Bring your hands in gash hole position in front of the heart and take a moment to connect with Reiki.
If you'd like to set an intention for this self-Reiki session,
Go right ahead,
Please.
Now take a few deep breaths and place your hands on your belly below the navel,
Allowing Reiki to begin to flow in its easy and effortless way.
As you relax into your experience of Reiki,
Notice your breath,
Feel your breath flowing in and guided down into your belly.
And as you breathe out,
Feel your belly letting go.
On your inhalation,
Let the belly rise and think soft.
And on your exhale,
Let the belly fall and think softer.
Keep breathing in this way,
Inhaling soft,
Exhaling softer.
Belly rising and belly falling.
Inhaling soft,
Exhaling softer.
Breath and Reiki flowing together and supporting one another.
Inhaling belly rises,
Soft,
Exhaling belly goes down,
Softer and Reiki flowing.
Notice the distinct peaceful frequency that flows through Reiki.
One of the gifts of Reiki is that it invites peace,
Relaxation,
And inner harmony.
Let yourself feel that for now,
Peace,
Relaxation,
Inner harmony.
As you experience the peaceful vibration of Reiki,
Bring a smile on your lips.
It doesn't have to be a big smile,
Just a little smile.
Sense Reiki as a warm and cozy comforter wrapped around you.
Right here,
Right now,
All is well.
Give yourself permission to feel that.
Right here,
Right now,
All is well.
If other feelings or thoughts,
Images,
Or memories bubble up,
Just welcome them all.
Simply acknowledge them.
Let them move through you as you bring your awareness back to the breath,
To the feeling of peace.
Now move your hands to your heart center.
Place them there in whatever way feels comfortable for you.
Invite Reiki to flow in your heart.
Imagine that you are surrounded by people and beings who love you.
Maybe these people exist now in your life,
Or maybe they're on the other side.
Maybe they are spiritual figures like your higher self,
Helping spirits,
Or beings like the Buddha,
Jesus,
Or the angels.
See them all around you.
Let yourself receive their love and their support.
Notice that Reiki also holds a distinct loving frequency.
Feel the love that is being sent your way by these wonderful people and beings,
And feel the Reiki energy flowing in as well,
Full of love.
So much love is being offered to you right now.
Notice any resistance that you may have in receiving this love,
And invite Reiki to heal this part of you.
You are worthy of receiving all the love that you could ever want or need.
Feel the loving vibration of Reiki healing you.
Feel yourself opening up to receiving more and more love.
Let yourself receive all the love from these people and beings and from Reiki.
Notice how you feel when you receive love.
If you like,
You can let your hands move to other locations on your body if this is right for you.
Reiki continues to flow gently and lovingly,
Effortlessly filling you up with its peaceful and loving vibration.
Now let the love that you are receiving expand so that all the people and beings around you also receive the love that they are sending you.
In Reiki,
The more we give,
The more we receive.
Invite the loving vibration of Reiki to also move beyond you and to expand to all the people and beings around you.
More to give,
More to receive.
There is an abundance of love flowing for everyone present in the circle.
Just feel that.
The love flowing through Reiki is also getting stronger and stronger,
Filling you and all the people around you in your circle.
When we feel peaceful,
Loved and loving,
It's easy to feel happy.
Happiness can be found in the ordinary moments of our life.
You may notice the way a ray of sunshine is lighting up your sleeping pad,
And this suddenly brings a wave of joy in your heart.
You may experience a warm breeze that feels really nice on your face during a walk,
And this bring an easy sense of happiness.
Or you may be rendered speechless by a stunning sunset.
Happiness is simple.
As Reiki continues to flow,
Recall something that you saw recently that was very beautiful or something that made you smile.
And as you remember this,
Where do you feel it in your body?
Place your hands on that body area.
Invite Reiki to nourish this part of you that is connected to a feeling of happiness.
Think of something that you are truly grateful for.
Gratitude is a vibration that also fosters happiness.
Let Reiki expand that feeling of gratitude now.
Bring to mind that special something that you feel grateful for.
Let Reiki expand it even more.
Invite the following affirmations into yourself from Shannon Kaiser in her book Find Your Happy.
I see happiness all around me.
I focus my energy on the good in my life.
I am open to receiving more happiness and love.
My happiness is inside of me.
I connect with it daily.
I am grateful for all the blessings in my life.
I am loved and supported.
I am at peace with myself right now.
I am at peace with where I am,
For it is helping me be who I want to be.
I am growing and learning more about myself,
And that is the greatest gift of all.
Now move your hands into your energy field around you,
Away from the body,
Palms facing towards your body or towards your head.
Send Reiki into your energy field.
By doing so,
Reiki is helping to raise your vibration and healing whatever needs to be healed in your field.
So relax and receive.
Connect with the peaceful and loving energies that Reiki offers,
And the upliftment that goes with that.
Now bring your hands in gassho,
In front of the heart.
Give thanks to Reiki for flowing,
And for all that it brings.
Now take a nice slow deep breath in,
And relax as you exhale.
Enjoy the rest of your day.
Namaste,
And Reiki blessings to you.
