Walking In Nature

Tony Samara conducts a peaceful 25-minute guided meditation that leads us into a beautiful place in nature, where we are able to smile and communicate to a habitual part of the brain in a new way. As we use our imaginations to connect to a sense of openness and bring in aspects of the landscape as we walk through it, we learn how to nurture ourselves, and the Earth, with joy and happiness.

Thank you for choosing one of Tony Samara's meditational tracks today.

Reviews

This was really beautifully put together and so nice to actually listen too while walking in a big forest this morning.

For me, perfect. I was walking in a beautiful wood with my dog.

Thank you tony, that was a wonderful meditation to listen, made me feel like taking a walk through nature's backyard.

This was so special. I walk for an hour each day, feeling deeply connected. Thank you for this meaningful process.